Name: Playbook - Magnus Lygdback - W4/Day27: Mobility + Chest + Arms & Core
Uploaded: 2023-10-09T14:34:39.284Z
Duration: 45 min
Description: W4/Day27: Mobility + Chest + Arms & Core

Monet

Fredy

Finished the whole program!!🎉💪 On to The Beast 😬

Katie

Alfirin

Alea

Jenn

I ended adding more weight to the exercises, I feel so proud that I could finish this program, it was lit!!
Next one Wonder Woman 🔥🔥🔥

MegaGirl611

Carmen

Wow Magnus…the Tomb Raider program did not disappoint. I didn’t think I’d be here so soon but here I am, completing your program for the first time and it feels AWESOME. Thank you so much for an amazing program, it kicked my ass. Can’t wait to do it all over again!

Nicole

Taylor

Another great program.   There’s always one exercise I don’t love (which Probs means its good for me) - this time around it was side plank pull thru-s. :)) Cheers

Tina

Great workout! Tomb Raider is done and WW is coming next.

Dee Dee

Angela

I do think Tomb Raider routine is one of my favourites.

Yvonne

Finally done with workout routine, but I’m feeling so damn great 😊🔥🥵💪🦵🥰😍🤗!!!!!!!!!!!!!!!!!!!!!!!!!

Willard

Done all 27 workouts from this challenge! 🤩💪🏽💪🏽

Great program. As a mom of 3, this was a perfect timing to get my workout Done and run!

Laura

Always the best program to feel better and get more energy ❤️

Kristiina

Done the whole tomb raider program! Love it! Reel stronger and can see the difference 👌🏻😍

leia mischa

Second time doing this program! Always see the impact. Great workout! More like this geared towards women please! Thank you Magnus!

I did it! That was really hard with all the extra cardio and stepping it up but I definitely liked the program! I am probably going to try right after this to do the final few weeks again. Thank you for everything! Hopefully a long-term plan comes out that's more advanced or a Tomb Raider 2.0!

Reece

Jordan

Mars

After one month of this I feel great! I can lift more, and in general I feel so much stronger and healthier, will definitely be doing this again, November or December.

Madison

I have really enjoyed this entire program! Thank you Magnus! Now is the difficult decision on which program to complete next! 💪

Emma

Made it through!
Next on this channel: Beast!

Hendrik

Finished! So proud to have powered through, great and really tough program

Rebecca

Selina

Finished! That was great. Onwards and upwards. 😁

Connie Dale

GREATTTT. So much stronger than week 1. 🔥🔥

Camila

Tarrah

Justin

Second time around! Still a challenge but I have definitely improved from last time

Sahar Whitley

Leah Victoria

Olga

A fantastic workout program!! I feel stronger, leaner and ready for another program. I cannot wait to continue pushing forward and increase my performance. If only I could get a workout partner to join me. 

Thank You Magnus for an incredible routine! Let’s do it Terminaaaatoorrrrr!!!!

Kendi

Rosie

So amazing. Will be coming back for more!

RUTH

Amazing!! Finished Tomb Raider training today and notice such a change in my physique. Thank you so much!! So excited for the next superhero training! 💪👊 🔥

Kathy

Good workout! Happy to have finished the whole Tomb Raider program. That was fun. Now home to shower and take some after pics. 😜👌🏼

Melinda

Regan Krager

Data

Wow! You made it. I have to see the progress you made and how you liked the program. Please let me know. 

I can't thank you enough for training with me. It means a lot to be able to hear stories from all over the world. Knowing I helped you live a better life and become a Superwoman is all a coach like me can ask for. 

If you loved it, do it again. Request workouts you'd like to see from me and let me know if I can improve anything for you. 

Congrats again! Its not easy and you should feel proud of yourself.

- Swoop your arms in a circular motion
- Keep your back flat, core tight

Bear Crawls

- Legs on the floor or ground
- Back flat on the bench 
- Lower down slowly and explode up

Dumbbell Chest Press

- Lean forward
- Cables should hold some of your weight
- Open and close arms like you are opening and closing a gate

Flys with Cables

- 10 reps per side
- Use a challenging weight
- Alternating sides

Alternating Bicep Curl

- Lay flat on a bench
- Lift 2 dumbbells straight overhead
- Bend your elbows and slowly lower the weights towards the back of your shoulders 
- Press back up

Skullcrushers

Complete 12 reps of each exercise, then take 60 secs rest. Do this for 4 rounds!

- Lean forward slightly 
- Elbows tucked by your head
- Pull quickly and release slower
- Squeeze tricep at the top

Cable Tricep Extensions

- Start with ropes in hands arms hanging down in front of you
- Make a curl motion with your arms, curls ropes up towards your chin
- Slowly lower back down

Bicep Cable Curl

Superset A

For your second superset you will perform 1 min of windshield wipers, then 30 total reps of side plank pull throughs (15 each side) followed by 60 seconds of rest! Complete this for a total of 4 rounds!!

- Keep your back and shoulders pressed to the ground 
- Arms our to your side to help you balance 
- Legs straight in the air and rotate side to side
- Try to only rotate your pelvis/hips
- Beginners 3 sets of 16 reps

Windshield Wipers

- Start in a plank position with a dumbbell in one hand
- Reach the Dumbbell through the opposite arm and then pull the Dumbbell though while opening up your body into a side plank position with the weight directly above you
- 15 reps per side

Side Plank Pull Throughs

Superset B

W4/Day27: Mobility + Chest + Arms & Core

Emily

Lucy

Jessika

W1/Day1: Cardio (HIIT) + Legs + Core

Terri-anne

Phyllis

W1/Day2: Cardio + Back & Outside Shoulders

Marie

Good. Had to modify some for my fitness level but was still challenging and very fun combinations of exercises.

W1/Day3: Mobility + Chest + Arms & Core

So good. Made modifications on one exercise. But made it through the entire workout which is a feat for me.

W1/Day5: Cardio (HIIT) + Legs + Core

Really wasn’t in the mood for working out today but glad I showed up and did it!! 💪🏻

Courtney

W1/Day6: Cardio + Back & Outside Shoulders

W1/Day7: Mobility + Chest + Arms & Core

W2/Day9: Cardio (HIIT) + Legs + Core

W2/Day10: Cardio + Back & Outside Shoulders

W2/Day11: Mobility + Chest + Arms & Core

Still waiting for my body to get used to this workout, I’ve never been achy for this long. I mean all body parts let me know I did something.

Star rating for me. Happy to get through it, but hurt my neck earlier in the day. Unable to do sprints or stir-the-pot :(
AWESOME SESSION THOUGH!

W4/Day27: Mobility + Chest + Arms & Core

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