Name: Playbook - Magnus Lygdback - W4/Day22: Chest + Front Side Shoulder + Core
Uploaded: 2023-10-09T14:34:39.243Z
Duration: 45 min
Description: W4/Day22: Chest + Front Side Shoulder + Core

Finished the session with 10 runs and push ups to failure :)

Simon

Anthony

Alexis

Great workout 🏋️‍♀️ 😊🔥💪!!!!

Willard

No bear crawl today. No available space for it....
Still hate the incline bench press, but did better today. 🙌🏼💪🏼

Melinda

Jesse

Michael Eden Olsson

Alejandro

Ashton

Jacinto

Perfect time and difficulty for a workout.

Mike

Stefan

Nelson

Paul Lally

Max Wood

Good to be back after over month brake. Thank you for your workout program 😀👍💪💪💪

Martin Grönwall

Leigh

Will you have a new program for Skarsgård’s The Northman?

After weeks it still gives me a great workout

Stephanie

Still working on my fly technique, no pun intended😂

Charlie Micames

Det var tufft men väldigt givande 😀👍💪

Would be great thank if there was a log the weight used for each exercise so you know what you did last time.

Matthew

Andreas Bäckström

James

Kristina Tan

Marine

Christine

Chipper

Bra
Öka till 25 på sista magövningen
Det pallar man nu

PÄR KNUTSSON

Christer Madsen

Bra men jobbig träning idag. Tack för ett riktigt bra och varierande träningsprogram 😀👍💪💪

I’m looking for some feedback, but no one is getting back to me, or these messages are not getting through.
I would like to continue, but need some recommendations?
Thanks, Tj

Nicolette Daniel

Peppe

Johan

Ive completed most all of the workouts you have to offer on this platform and I gotta say Ive thoroughly enjoyed the challenge and hard work of every single one. My physique, strength, endurance and conditioning have all improved greatly thanks to you, my friend. I hope you get a chance to see this. Thanks for kicking my ass into shape!

Zach

Hayden

Christopher

Just pulled 50 on the cable to pulls. That’s new. Good stuff sir. I didn’t skip leg day on purpose. I’ll be doing it later tonight at my hometown gym. Better equipment.

Caleb

Rodolfo Bello

Cole Lanier

This last week will be hard! It’s a great challenge.

Michael Payton

Så där idag! Men fixande det ändå! Extra natt arbete hela helgen!😊😁

Ann Norgren

Stefon

Day 22, working chest and core here. Start of your final week. 

Remember, we are taking the cardio up from 8 sets to 10 sets!

- Swoop your arms in a circular motion
- Keep your back flat, core tight

Bear Crawl

- Lay back flat against a flat bench
- Tap Barbell down to your chest and push back up

Bench Press

- Set a bench at incline
- Pick up barbell from rack lower down to chest and push bar back up

Incline Chest Press

- Lean forward
- Cables should hold some of your weight
- Open and close arms like you are opening and closing a gate

Flys with Cables

Today's workout with end with shoulders in core. 

Complete this superset 4 times through. You'll do 12 military presses and 15 dragon kicks in each round, 60 seconds rest in between each round!!

- Start seated on a bench
- Elbows Bent
- Press dumbbells straight up over shoulders
- Explode up slowly lower weights back down

Military Press with Dumbbells

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon Kicks

Superset

W4/Day22: Chest + Front Side Shoulder + Core

Amman

It was much harder than I expected ! Nice combos!

Kirill

First work was really rough. Pulse above 136 the entire time. And is the worst my weakness

Mathias

W1/Day1: Cardio HIIT + Legs + Core

Magnus your app is awesome. So greatful!!!

Eric

W1/Day2: Chest + Front Side Shoulder + Core

Really good workout and painful. The last shoulder superset was vicious

W1/Day3: Back + Outside Shoulders + Back side shoulder

Is it ok that I feel my self like I did the last training in my f.ng life ?

Rough as always abs the worst as usual 😆

W1/Day4: HIIT + Arms

Wow really tough but loved it. Added 3 sets of calves and quads too!

W1/Day6: Cardio HIIT + Legs + Core

W1/Day7: Chest + Front Side Shoulder + Core

Nice intensity. Went lighter and was still tough! Great!

W2/Day8: Back + Outside Shoulders + Back side shoulder

Wow incredibly intensive but really enjoyed it!

Aoife Clarke

W2/Day9: HIIT + Arms

Wow impressively still intense! Enjoyed it!!

W4/Day22: Chest + Front Side Shoulder + Core

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