Name: Playbook - Magnus Lygdback - W4/D5 Upper body, Arms & Core
Uploaded: 2023-10-09T14:34:39.287Z
Duration: 60 min
Description: W4/D5 Upper body, Arms & Core

Rebecca

Leigh

Would be great with more detailed guidelines or framework for how to continue the program beyond week 4

Jesper Albrechtsen

Alex 

Amazing.   Another great program.  Discipline with workouts and in the kitchen = results:))

Tina

Great workout routine, today was my last day of it and I’m feeling great 😊 🔥💪🦵🥵😂!!!!!!!!!!

Willard

I have officially done all the programs for woman plus the cut program! So proud of myself. I am stronger, my endurance last longer, I am dedicated and committed to this new lifestyle. I am putting myself first! Thank you Magnus!

Selina

Caro

Felt stronger at the end of this program.

Jesse

Amazing thanks! Onwards and upwards and stronger 😁

Emma

Lilamaria2904

Finally I’m pround myselve then I can complete it!!

Maturos

Regan Krager

Today was a great way to finish this program: strong! I feel so great! I loved this program and I am excited to do it again in another 4 weeks. 

Thank you Magnus!

Kendi

Great workout. I’m stronger after these 4 weeks

Minerva

This was the most challenging workout routines i’ve done😉

Kells

Nell

Very good training! I completed all the Terminator 4 weeks workout, and it was very challenging (with a plus for the motivation of doing the training of the actress for Terminator 🤓)

Carolina

Mila

Done with Terminator!  I want to do it again, but maybe Batman next.  Either way I really need to work on my nutrition. That’s where I’m failing miserably

Lynn

Så roligt att se hur mkt starkare man kan bli på bara några veckor! 💪 Terminator Magnus i mobilen är världens bästa virtuella gymbuddy 🤗👊

Charlotte

Good. I’d like it to continue. Add more days please!

Jason Rabe

Amazing program, feel so much stronger and more confident after these Terminator weeks!💪💪 You really are the best Magnus 🤗🌺🌺

Thank you for the best program ever 💪🏼👊🏼! I wasn’t able to finish it in four week because of Covid and the holidays but i keept my cool and decided to do it my way. I acieved so much in these four weeks! I’ve never ran faster and better in my life, love the hiit training 💪🏼🤘🏼✌🏻!! 
Hate the leg set, but I did it anyway. 80 skaters 80 box jumps....fuck.....😳😳😳!!! I lifted heavier weights and felt great!!!
I’m 47years old...and now I’m going for the tomb raider training 💪🏼💪🏼! Thank’s for giving me the sort of training I love! Loving the journey for a better me ♥️!!

Anna

Rocco

Such a great 4 weeks! Going to do the Tomb Raider workout next!

Amanda schiavo

4 week challenge completed! 🤩Absolutely amazing! Loved every minutes. And I see the difference! I’ll be signing up to continue with these workouts 💪🏽 thank you!!!

Stephanie

Filippa

Noëmie

Woooo! A solid 4 weeks! Very happy :) Planning some recovery next week before hitting another 4 week block with the Super Woman 2 training.

Jessica

Elena

For the first time in almost 6 years, I finished a workout program. This has literally changed my life both inside and out. Thank you!

Taylor

Killer program! Love all your workouts...even when I hate them

Bonnie Kay

Good overall workout to finish the series

Jacquie Schmidt

Seli Mart

I really enjoyed this program. Feeling stronger and getting leaner. Going to try the Super Woman program next!

Daniel

Thank you Magnus for an amazing 4 weeks !!! 
I'm so proud of my results

Sonya

This program was really tough and took me awhile to complete but so worth it!!

Jenna

Matt Burton

Benito

Great program!! Lost 6 lbs! Ready to start tomorrow on another one!!!

Laura

Tack för programmet 💃 Det värsta var nog sprintsen 🤢😅🤣🤣

Jeanette

Joaquin

Finished the program today. We’re starting all over again Wednesday, after a much needed day off. Loved it!

Tbbmills

I made it Magnus🙌🏼🙌🏼🙌🏼
Thanks to you i’m stronger then i’ve ever been💪🏼It was the best time ever and i LOVE this Terminator program so much that i have to do it all over again❤️

Woo! Congrats on completing the 4 week Terminator program. I'm proud of you. It takes real dedication to complete a 4 week program as challenging as this one. 

I hope you feel fantastic and are making real progress with your physique. Of course,  I would love to see your progress, make sure to tag me on IG 

If you want to do it again, you should know when I work with a client, we'll repeat the same 4 week program, adding in a few move variations. The second time around, we'll increase the weight and intensity faster.

Great job again on completing the program. Make sure to reward yourself with a nice meal or night out!

- 90 sec sprint, 30 sec rest
- This will be challenging so start at a slower pace and speed it up as you get more comfortable

Cardio HIIT Treadmill Sprints

Perform the number of reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Pull down to top of chest 
- Slower on the release

Close grip cable pulldowns

- Stable core in an incline plank position

Push-up using the bench

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

Upper body & core circuit

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Try not to swing your arm 
- Rotate dumbbell at top of rep
(6 each side)

Dumbbell bicep curls

- Arms close to your side 
-  Pull down quickly and flex slightly at the bottom
- Release back up to your chest

Cable tricep pull down

- Dumbbells at your side
- Arms have a slight bend
- Accelerate up to just above your shoulder line
- Slowly release

Dumbbell lateral raise

Arms & shoulder circuit

Stability ball hollow hold knees bent

W4/D5 Upper body, Arms & Core

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

W1/D1 HIIT, Legs & Core

Momo

Rebeca Romo

W1/D2 Back, Chest, & Shoulders

Angela

Third day of deadmills in a row is killing me

It was amazing. I wish that you had stretching and mobility at the end of each workout

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

Mandy

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

W1/D4 Cardio, Legs & Core

Annaleis

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Great workout! Those mini bands are no joke

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

Melanie

W2/D1 HIIT, Legs & Core

Terrence

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W4/D5 Upper body, Arms & Core

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