Name: Playbook - Magnus Lygdback - W4/D4: Chest & Core
Uploaded: 2023-10-09T14:34:39.217Z
Duration: 45 min
Description: W4/D4: Chest & Core

Dont like chest days... But I did good. But it was heavy.
🤪

Melinda

Amman

Jeppe

Side effect having to wear a bigger sized shirts. 💪🏻👌

Dollie

It was great but for some reason the app wouldn't let me edit the lbs or reps when doing the workout. I would have to close it  and reopen the app to get it to work.

OSMEL ALVAREZ

Yvonne

Anthony

Shane

matt

Willard

James Reyes

Mika Terrell

Hamza

Love Chest workouts<3 perfect duration and always leave me pumpedd

Luis

Relf

Gary Rankin

Maybe bump up the reps 12 instead of 10 for the chest press(s)

RandlinBrazil

Had a really tough time getting back to working out after a few weeks with a cold and after alot of work. This was a big step. Getting back to that first one. A bit worried about how much i lost during the pause though.

Simon Öhlund

Natasha

Michael

Heavy weights and reps to failure. Bloody hell it was fun.

Andreas Bäckström

I wish I was also in a peaceful meadow doing those windshield wipers 🤣

Charlie Micames

Magnus, I need my next workout to be more about lifting heavy to gain mass, strength when I’m done with the Beast. Thanks, Amanda

Rod Mandi Brumfield

Mathias

Dimitar

Christine

Jeremy Burns

Kristina Tan

Chris Pittner

This fourth week is not for beginners. Giz!

Fábio Abilel de Melo

Rocco

Matt Broad

Janelle

Christopher

Gabriel Gurrola

Set up a home gym, wasnt ready to lose the progress from the past few weeks!

Adam

Everardo Ruíz Marin

Every one of the workout sessions of good!

Dr Erich Lieberknecht

Mario

Scott Allison

Loved the workout man! But couldn’t do the last two workouts, my abs hurt a lot. I felt the intensity upping the cardio. I rested for 3 days my legs hurt a lot and I was sick too. But I’m back to the grind! I don’t have Instagram man but I love the whole program it has been challenging. But it feels rewarding and I love being challenged thanks man!

Carlos Vallejo

Did the rowing machine instead of assault bike because my gym doesn’t have one.

Rhiannon

Stefon

Maurits van Dijk

Jeff

Keep making progress. Make sure to maintain quality form. A few additional sets in today's workout.

- 3 minute warm up 
- Then 4x 1 min sprints on the bike with 1 minute rest
: )

Assault bike

- Back flat on bench
- Nice controlled movement down
- Accelerate up

Dumbbell chest press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lean forward
- Cables should hold some of your weight
- Open and close arms like you are opening and closing a gate

Flys with cables

- Start seated on a bench
- Elbows bent
- Press dumbbells straight up over shoulders
- Explode up and slowly lower weights back down

Dumbbell shoulder press

- 15 reps on each side
- Keep your hips elevated

Dipping side plank

- Keep your back and shoulders pressed to the ground 
- Arms our to your side to help you balance 
- Legs straight in the air and rotate side to side
- Try to only rotate your pelvis/hips
- Beginners 3 sets of 16 reps

Windshield Wipers

W4/D4: Chest & Core

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

Hooshang

W1/D1: Legs + Core

Monini Huerta

Almira

Alejandra Romero

W1/D2: Back & Shoulders + Core

Omar

W1/D3: Chest & Core

My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend

Christopher Uhey

Mitchell Bauman

Nice workout. Felt strong today! 👊🏼💪🏼💪🏼

W1/D4: Arms + Core

Jenn

W1/D5: Legs + Core

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

For the ones with poor eyesight could you make the font larger or in bold when viewing previous workouts

Karl

W2/D2: Chest & Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

Anna

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

W4/D4: Chest & Core

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