Name: Playbook - Magnus Lygdback - W4/D4 HIIT + legs (squat dominant)
Uploaded: 2023-10-09T14:34:39.191Z
Duration: 30 min
Description: W4/D4 HIIT + legs (squat dominant)

Rebecca

MrsSRH

Feeling great 😊 🔥🏋️‍♀️!!!!

Willard

Finished this workout now. Took longer than according to schedule since I trained some of my favourite classes at my gym. I found this quite tough since there's no rest between sets... Almost none anyways. A bit monotonous for me aswell... But you get to sweat! 🥵

Melinda

Love the combo hiit with legs- kills me fast not slowly

laura Wence

Christine

Best WO of the WW! Thanks for 4 great weeks

Linn Jägmo

Marieta Tisheva

Did one more rep of the last superset. So proud :)

Salome

So happy to have completed this! Feeling very motivated to keep working out 💪🏽

Mina

Sahar Whitley

Holy crap - brutal to the end!  But I did it. WW 1 and 2, back to back!  😥💪🏼

Sharon Braddock

Leigh

Maturos

This program constantly pushes me, made me grow in strength and cardio, made my confidence grow, kicked my butt in all the best ways! Thank you so much!

Jessica

Jenn

Never gonna get used to those burpee’s 🥵🥵

LisaMarie

Switch the daily workouts up a bit week to week instead of running the same four routines each week

Lisa

Kristina Tan

Tilu

Gabi

Kiki

Lilly duong

Finisher-delen från WW2 + skaters avslutade dagen 😍

Charlotte

Charlie Micames

Rod Mandi Brumfield

Ioanna Thoma

🤸🏼‍♀️🤸🏼‍♀️🥳 andra varvet runt, nu blir det Beast som nästa! 🤩

Feeling amazing! It was hard but I did it!! Burpee is always tough for me and I had to make sure I can do the last set a proper 20 reps. Also I had to up my weights today from 7 kgs to 9kgs in the last 2 sets for step up  ( I only have step up case) and squat (I did heels elevated squat instead). I’m so happy that I challenged myself to do your workout program. Thank you so much Magnus!

Juana

Well 5- because of the burpees 😉 but I forgive you for making me do them, the rest is great!💪Will do another round of WW2, perfect for summer 🌞

*Warmup
- 5 min treadmill

*Workout
Superset
 - Front squat with dumbbells 4 x 8
 - Airdyne 4 x 20cal

Superset
 - Step ups 3 x 10
 - Banded side steps 3 x 15 ( each side )

Finisher x 2
- 20 air squats
- 20 stability ball bridges
- 20 burpees

- Steady pace that can gradually speed up when you feel comfortable

Treadmill warm-up

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front squat with dumbells

Airdyne

Superset

- Use a weight that is challenging for you
- Step on top of box 
- Drive opposite leg up and knee-up through the step
- Get your balance on the way down

Box step up with dumbbells

Banded Side Steps

Superset 2

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

- Start with back flat on the floor, knees bent, heels pressed straight down into the stability ball
- Press your feet into the ball while contracting your core and driving your hips up into a bridge position
- Try to keep your hips level with one another
- Slowly lower back down

Stability ball hip bridges

Burpee

Finisher

W4/D4 HIIT + legs (squat dominant)

Maria

Changeling but feels great! It's exactly what I was looking for 👍

Marianna

W1/D1 HIIT + legs (hinge dominant)

Great! First day of this program and excited to see strength growth!

What is a good way to work up to the L press?

Celeste

W1/D2 Back + chest + core

Abner Cassia

That kicked my arms' butts 💪🏻loved this one!

W1/D3  HIIT + arms

Great. I am slow but hopefully will get back. It takes me 1 rest day in between two days to come back.

W4/D4 HIIT + legs (squat dominant)

Community

More workouts from Magnus Lygdback