Name: Playbook - Magnus Lygdback - W4/D3 Arms, Outside Shoulders & Core
Uploaded: 2023-10-09T14:34:39.261Z
Duration: 60 min
Description: W4/D3 Arms, Outside Shoulders & Core

Rebecca

Arm day is the best day, feeling pumped up 😊🔥💪🥵!!!!!!

Willard

Great workout! Increase in reps is Felt thank you!

Jojo

Arms are tight and feeling swole.💪🏽💪🏽

Selina

Caro

Jesse

Maturos

Zuniga

Regan Krager

Took my rest day, and today hit me like a ton of bricks. Damn I feel great though! I love this workout! 

Thank you Magnus!!

Kendi

Sham

Leigh

Kristina Tan

Thank you so much!! A dinamic workout! Staying discipline 💪. 😘

Mila

Terminator är nog bästa träningsprogrammet hittills ⭐🔥💪

Charlotte

Getting stronger every week 😁💪Love the way this keeps challenging you 🙌

Therese

Rocco

There is a love/hate feeling for that last exercise for sure.......😅

Anna

Amanda schiavo

Filippa

Happy Terminator-monday😀
I’m starting strong🦾💯🇸🇪

Jeanette

Not a convincing finish. Couldn’t complete reps on lat raises or core 😓😓 In need of a rest day I think

Jessica

Lindsay

The extra sets plus the short rests was killer!!

Morgan

Carmen

Last one burned, a lot. Really feels like I'm working out!

Isabelle

Jacquie Schmidt

Daniel

Simple and efficient. Loving to combine cardio with weight training💪🏻
Cannot wait for your next contents!

Benito

Joaquin

Almost there. Take a rest day tomorrow if you have not yet this week. Keep pushing, you are doing great.

Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- 8 reps on each side 16 total
- Try not to swing your arm 
- Rotate dumbbell at top of rep

Alternating dumbbell bicep curl

- Keep your arms tight to your side/head
- Bend arms down to 90 degrees
- Accelerate up, clenching the muscle for a second

Dumbbell skull crushers

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

Cable bicep curl - straight bar

- Elbows close to your side 
- Accelerate down, slow release back up

Cable tricep pull down

Arm circuit

- Dumbbells at your side
- Arms have a slight bend
- Accelerate up to just above your shoulder line
- Slowly release

Dumbbell lateral raise

Stability ball pass

W4/D3 Arms, Outside Shoulders & Core

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

W1/D1 HIIT, Legs & Core

Momo

W1/D2 Back, Chest, & Shoulders

Challenge if you want it to be. Good sweat.

Angela

Third day of deadmills in a row is killing me

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

Mandy

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

Carolina

W1/D4 Cardio, Legs & Core

Annaleis

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Great workout! Those mini bands are no joke

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

Melanie

W2/D1 HIIT, Legs & Core

Terrence

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W4/D3 Arms, Outside Shoulders & Core

Community

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