Name: Playbook - Magnus Lygdback - W4/D2: Lower Body
Uploaded: 2023-12-15T18:12:32.027Z
Duration: 50 min
Description: W4/D2: Lower Body

Willard

Did a split of stir the pot and push ups with leg lift, not really sure which one it should have been…

Howard

Ohad

Jesus

The last exercise of this day should be stir the pot, according to the prior weeks, but another one seems to have been put here by mistake

Lara

The last exercise of this set should be stir the pot...there is a mistake in the 4th week

Rocco

Annie

Reporting a mistake: the last exercise of day 2 (bodyweight program week 4) is supposed to be stir the pot right? Instead here the push ups with alt leg lift are shown and with a lot more repetitions than were ever done in this exercise before...
I am pretty sure that is a mistake? I personally did 4 repetitions of stir the pot just like week 3...

The last 150 reps of push up with alt leg lifts was brutal. My arms were shaking so good. Thank you for a great workout!

Vanessa

Bro wtf would you give me 5x30 push-ups the day after Upper Body day

Alejandro Garcia

The last set on push ups took out whatever I had left in my tank. 61 years old and still pushing forward. This program is one of the best I’ve done. Including those with in-person trainer.

Ruben Perello

Those 30 push-ups at the end were unexpected and rough.

Jack

Kamyar

David

Felicia

Andrea

Hard but sooooo good!! We threw 3 minutes of stir the pot at the end too 🤜🏽 BOOM 💥 #magnusmethodrocks

stacy

Jasmin

Day 2 week 4. Focusing on the Lowe body. Half way there! You can do it.

- Find a step or step-up box 
- Touch your toes with speed
- Pick up the pace : )

Toe Taps

- Find a step
- Feet shoulder-width apart
- Jump on and off box in a controlled movement
(Advanced can do higher box/ledge)

Reactive Box Jumps

Warm-up Circuit

- Feet flat on group
- Squat your butt below your knees
- Hands in front to help balance
- Explode up
- Pick up the pace!

Air Squats (Reactive)

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)
(10 reps on each legs for a total of 20 reps)

Side Lunge W/ Foot On Wall

Three rounds. Depending on your skill-level, you can increase or decrease the time between sets.

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Squat Circuit

- Push-up 
- Lift leg and alternate 
- Focus on balance
(30 reps is broken into 15 reps each side. You should rotate sides after each rep)

Push-ups with Alt Leg Lift

W4/D2: Lower Body

Matthew

Rene

Good work out. Harder than I expected. Really worked the chest back shoulders and triceps.

Michael

W1/D1: Upper Body

Mario

Super start på morgonen när man precis kommit in på en rutin efter sommarens stora FEAST 😂

Malena

I feel like we could add more weight to it, but it was really fun! Loved it

Fabian

W1/D2: Lower Body

Love it. With the back and biceps in 1 move is great

Steve

Lynn

W1/D3: Upper Body

Doable but I know it's gonna hurt tomorrow.

Love doing lower body exercises 😍🔥🏋️😁!!!!

W1/D4: Lower Body

It seems simple but it's demanding. My HR monitor points go very high, which indicates how intense the work out is. Great combination of exercises. I find it fascinating.

Antonio F. Toledo

Superset the majority of the work- great plan!

Mandy

W2/D1: Upper Body

Great workout 🏋️‍♀️ 😊💪🔥!!!!

Did more than week 1, so am proud of my progress! Still trashed and dripping with sweat.

James

W2/D2: Lower Body

Hardest workout ive done in a long long time

Had a week off as un well. Managed to do this although seemed harder than before. Glad to be back 😃

Great workout 🏋️‍♀️ 😊🔥💪!!!!

W2/D3: Upper Body

I can now do the lower buddy without modifying!

Kelly Carlisle

So easy, and fun 🤩 🏋️‍♀️💪🔥!!!!

W2/D4: Lower Body

Put everything into supersets - hard work

Christopher

W3/D1: Upper Body

Murder… absolute murder. Bring on day 3!

W4/D2: Lower Body

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