Welcome to week 4. I hope you are loving the program and feeling the results. This week we step up the conditioning again.
As mentioned, I love hearing about your progress. It helps me more than you think - motivates me and...Β more
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Melinda β’ 1mo ago
Crowded gym today so had to do some alternative excersices. But it went very well. Got my heart pumping too. ππΌ
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Christopher β’ 1mo ago
Killer day today. The pump is real!
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Amman β’ 3mo ago
Arms felt the pump. Would love to know if it is 20 or 10 reps on each side or total.
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