profile picture
Magnus LygdbackMagnus Lygdback
/Beast

W4/D1: Arms + Core

4.8|50Β min|95 comments
Welcome to week 4. I hope you are loving the program and feeling the results. This week we step up the conditioning again. As mentioned, I love hearing about your progress. It helps me more than you think - motivates me and...Β more


Community

M
Melinda β€’ 1mo ago
Crowded gym today so had to do some alternative excersices. But it went very well. Got my heart pumping too. πŸ‘ŒπŸΌ
C
Christopher β€’ 1mo ago
Killer day today. The pump is real!
A
Amman β€’ 3mo ago
Arms felt the pump. Would love to know if it is 20 or 10 reps on each side or total.
P
Philip β€’ 8mo ago
An other good work out. Loving it :D
N
Nadim β€’ 10mo ago
Finally got those rotational kicks down! πŸ’ͺ

More workouts from Magnus Lygdback

W1/D1: Legs + Core
4.8
737