Name: Playbook - Magnus Lygdback - W4/D1 HIIT, Legs & Core
Uploaded: 2023-10-09T14:34:39.238Z
Duration: 60 min
Description: W4/D1 HIIT, Legs & Core

Rebecca

Tina

Terrence

Susan

That workout kicked my butt. In a good way!

Leigh

I’m so dead. In the best way possible. It’s amazing what adding a few reps and sets will do. 🥵

Tori

Marie

Getting into that awesome shape that only your programs can achieve , thank you so much Magnus!! Greetings from🇸🇪

Jeanette

Feeling the burn 🔥 in my legs for sure, and the burn 🔥 is so freaking good 😊 🔥🦵!!!!!

Willard

Extra reps and less rest time killed me! Had to get a few reps at the end. Great! Thank you!

Jojo

Fire! Sooo proud of how well I did. I’m so much stronger and finished with pep in my step!

Selina

Jesse

Amanda

Lilamaria2904

In my opinion this work out set quite match with my body type the result was greast

Maturos

Regan Krager

Phew!!! Good sir…My legs are noodles. Towards the end, my legs were exhausted, and those box jumps took every last strength out of me. Sweat baby sweat! I feel fantastic! I love a good burn.

Thank you Magnus!!

Kendi

Sham

Minerva

RE Notes: 9.5mph in Arizona...pushed self at Westin. :)

Bethany

Kristina Tan

It was great! Not going to lie i didn’t finish the last set. I have up due to frustration but overall, I love the workout. I’ll do better next time. Thanks Magnus!!!

Bianca

I have to stay thank you! I was in a funk with my gym routine, but you pushed me and I am happy report I have seen such an improvement in my body!! 
-Thank you- 
Aurora

Aurora

Monica

Elin

Mila

Zuniga

Terminator Workout, Week 4 / Day 1 - That kicked my ass! Loved it!

Lynn

Melissa Braskie

Was dreading this 4 x everything leg day 😱 it was hard but i managed e.v.e.r.y single rep 🥳💪

Charlotte

Therese

Rocco

Last leg session!!!!!!! Felt great 💪🏼💪🏼

Anna

Alissa

One of my favourite routines!!!🎉🎉🎉🎉

Geraldine

Amanda schiavo

Filippa

Wasn’t able to finish the last workout. My lower back was killing me, which is frustrating but overall i love the workout! Thank you

This was so hard. I couldn’t believe i manage to finish this session...wohooo.

Mia Lasmia

Magnus, I love your workouts! I feel that i am getting stronger and gaining muscle. But i would like to look more shredded. Any additional tipps on how to burn off that fat? Thanks :-)

Katharina

Final week come at me! 5 rounds of squats was seriously tough 😅

Jessica

Elena

Way to go, way to go! WEEK 4! 

You are in the final week. Let's finish strong. This week is tough. The rest time stays at 30 seconds, but we increase either the number of sets or reps slightly (or both). 

Make sure to keep me updated on your progress. As mentioned, it motivates me tremendously to see you making progress.

- Steady pace that can gradually speed up when you feel comfortable

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat with barbell

- Stay balanced while performing, plant your leg and then explode up. - Step back down steady. Back straight. Reps are alternating between legs.(10 each leg)

Walking lunges

Get out your mini-bands. Each exercise 10 reps and then move to the next. Repeat the circuit four times!

- Band above your knee cap
- Backside below your knee when squatting down

Mini band squat

- Band above the knee
-  Opposite like about a foot behind balancing on toe

Off set squat

- Band below you knee
- Side step in a half squat position
- 5 each side

Mini band lateral walk

Miniband circuit

Perform 20 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Jump back and forth balancing on the one foot
- To increase intensity, make your jump longer and do it faster

Skaters

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

Leg agility superset

W4/D1 HIIT, Legs & Core

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

W1/D1 HIIT, Legs & Core

Momo

Rebeca Romo

W1/D2 Back, Chest, & Shoulders

Angela

Third day of deadmills in a row is killing me

It was amazing. I wish that you had stretching and mobility at the end of each workout

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

Mandy

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

Carolina

W1/D4 Cardio, Legs & Core

Annaleis

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Great workout! Those mini bands are no joke

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

Melanie

W2/D1 HIIT, Legs & Core

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W4/D1 HIIT, Legs & Core

Community

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