Name: Playbook - Magnus Lygdback - W3/Day18: Cardio + Back & Outside Shoulders
Uploaded: 2023-01-02T04:13:42.252Z
Duration: 45 min
Description: W3/Day18: Cardio + Back & Outside Shoulders

Feeling so damn great 😊🔥🥵😍!!!!!!

Willard

Reece

Way harder than usual I don’t know why.

Jordan

Mars

Dominika

Christine

Gonna end this no matter what 🧚‍♀️😏

Nur S*

Rebecca

Katie

Alea Conte

@le!

Burned close to 500cals, this was a great workout. This post workout meal is about to taste delicious!

Amanda

It never gets easier!!!!!? Love it! Thank you!

Thank you so much! Would be great if you could also add how each exercise helps or something like that.

Preeti Baruah

Jenn

Good, but I’m a little disappointed that more of the exercises from the Tomb Raider Challange aren’t included in the Tomb Raider Workout. Some of the exercises were probably modified for at home use but others don’t seem like that.is the case.

Lynette

Nice training, feeling strong, can't wait for tomorrow

Olga

Another successful workout. I feel my body getting stronger and what a great feeling that is. Honestly, I cannot tell with how my body looks, but I certainly can tell with how my body feels and that means a lot! Every day is a new victory. 

Thank you Magnus!

Kendi

Ola Zwawiak

Feeling absolutely incredible! BEST WORKOUT EVER!

Sahar Whitley

Kathy

Caitlyn

Tessa Sandberg

Great, actually finished yesterday.. today would require weights for arms and chest. I am out of town and delayed.. thinking of adding a no weights (body weight)workout snd run and then picking up tomorrow with the schedule.

I upgraded from 25 lbs to 40 lbs on cable row!!!!

Jill

Anna

Yup. Definitely more weight on the plank rotations! 🙂

Abby Joslin

Kerry Smith

What happen....yesterday was really hard and today I was on fire... I add the 12 cardio between each exercice and curiously work very well. It's like relaxing my muscle betwen every training and at the end I was really high... Basically I'll probably go for the same add tomorrow.

Enrique

Did not feel like doing it today. Did it anyway.

Katie  LeGrand

My shoulders got through it easily this time! It was amazing

Gabriela Del mar

Cara-Hope Lorraine

Eric

Regan Krager

Vanessa

Cynthia Bartek

Kira

Rajkou

Took a few days off .. ops. I feel good though great work out !

Nicole

Kristina Tan

Cici

Annie

I started watching your YouTube channel. There you explain some of the exercises in greater detail. This would be helpful it the app too!

Julia

Great. Tell the app developers we need a spot to record our kgs / reps!! Thanks!

Stacey

Mila

Great. Burned more calories. Still a tough workout, but I’m feeling stronger and was able to raise the weights a bit more this time around.

Marcy

Assault Bike

- Palms facing down
- Slow and controlled as you pull the bar down
- Controlled to release back up

Lat Pulldowns (Wide Grip)

- Start sitting down, slight bend in your knees, back flat, core tight
- Bring the cable in towards your abdomen
- Slow and controlled

Cable Row

- Start in a plank position 
- Reach for Dumbbell with the outside hand
- As you open up your body into a side plank position reach the Dumbbell up directly above you, arm should be straight
- 10 reps each side

Dumbbell Rotation (Push-up Position)

Complete 12 reps of each exercise, then take 60 secs rest. Do this for 3 rounds!

- Stand up tall
- Cable pull straight arm to the side
- Slowly release back down

Cable Straight Pull

- Start in an athletic stance, knees slightly bent
- Bend down keeping back flat lower dumbbells just past your knees
- Explode up and reach dumbbells overhead
- Lower back down

Dumbbell Shoulder Raises

Superset A

Complete 15 reps of each exercise, then take 60 secs rest. Do this for 4 rounds!

- Start upright with a dumbbell in each hand
- Lift arms straight out to the side until they are even with shoulder height
- Slowly lower back down

Dumbbell Lat Raises

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon Kicks (Bench Leg Raises)

Superset B

W3/Day18: Cardio + Back & Outside Shoulders

This was truly hard, but I did it, I took my time and worked through it!  I was going to give up, but I have to keep going.

APRIL

Great workout, looking forward to the next set!

Romina

W1/Day1: Cardio (HIIT) + Legs + Core

Londy

Another great workout.  Really made me push myself.

Geneva

W1/Day2: Cardio + Back & Outside Shoulders

Lena

W1/Day3: Mobility + Chest + Arms & Core

Alea

I don’t feel like I’m getting enough?

hannah

Yaritza

W1/Day5: Cardio (HIIT) + Legs + Core

Caro

W1/Day6: Cardio + Back & Outside Shoulders

Heat is not working in my gym today, but 15 minutes in this workout and I’m sweating!

Jessica Jones

W1/Day7: Mobility + Chest + Arms & Core

debby

W2/Day9: Cardio (HIIT) + Legs + Core

Marieta Tisheva

Awesome! If sculpting and fat loss is my goal should I do this 3x/week on top of my cardio?

Molly

W2/Day10: Cardio + Back & Outside Shoulders

Best workout ever 🥵💪🔥😊😍!!!!!!!!!!

Lauren

W2/Day11: Mobility + Chest + Arms & Core

W2/Day13: Cardio (HIIT) + Legs + Core

W2/Day14: Cardio + Back & Outside Shoulders

Please give us an alternative to the bear-crawls! 🦥

lore

W3/Day15: Mobility + Chest + Arms & Core

Really sweating this one out 🥵🔥🤣🦵!!!!!

Leia

W3/Day17: Cardio (HIIT) + Legs + Core

It was great! Ending is always tough but made it through!

W3/Day19: Mobility + Chest + Arms & Core

Leg day is the best day 🦵🔥🥵❤️😊!!!!!!

I still have my injury so I had to be creative with the exercises. Still a good workout though!

W3/Day21: Cardio (HIIT) + Legs + Core

Feeling great 😊🔥😍🔥🥵!!!!!!!!

Really tired today. Couldn’t finish last rep…going to do a small workout later in the day so feeling ok about it. Thanks!

It was great! I have been using elliptical instead of assault bike but still works great!

W4/Day22: Cardio + Back & Outside Shoulders

Great workout, I love it 🥰🔥🥵!!!!

Weak wrists throughout the plank pull through.

Your programs have changed the course of my fitness journey. I can’t thank you enough! Thank you Magnus!

W4/Day23: Mobility + Chest + Arms & Core

Only the last two workouts to finish the 1month challenge 💪🏽

W4/Day25: Cardio (HIIT) + Legs + Core

Great workout, I love all your workouts, I’m feeling so damn great 😊🔥😍🔥🥵🔥🥰!!!!!!!!!!!!!

Lack of sleep caused poor performance. Had to cut a set. Next time. Thank you!

W4/Day26: Cardio + Back & Outside Shoulders

Finally done with workout routine, but I’m feeling so damn great 😊🔥🥵💪🦵🥰😍🤗!!!!!!!!!!!!!!!!!!!!!!!!!

Done all 27 workouts from this challenge! 🤩💪🏽💪🏽

W3/Day18: Cardio + Back & Outside Shoulders

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