Name: Playbook - Magnus Lygdback - W3/Day18: Cardio + Back & Outside Shoulders
Uploaded: 2023-10-09T14:34:39.185Z
Duration: 45 min
Description: W3/Day18: Cardio + Back & Outside Shoulders

Alea

Monet

Shannon Serena

Taylor

Tina

I think I'm maybe starting to see a difference. Definitely in my shoulders and back 💪😉

ChloeElimam

Feeling so damn great 😊🔥🥵😍!!!!!!

Willard

Reece

Way harder than usual I don’t know why.

Jordan

Mars

Dominika

Christine

Gonna end this no matter what 🧚‍♀️😏

Nur S*

Rebecca

Katie

Alea Conte

Burned close to 500cals, this was a great workout. This post workout meal is about to taste delicious!

Amanda

It never gets easier!!!!!? Love it! Thank you!

Thank you so much! Would be great if you could also add how each exercise helps or something like that.

Preeti Baruah

Jenn

Good, but I’m a little disappointed that more of the exercises from the Tomb Raider Challange aren’t included in the Tomb Raider Workout. Some of the exercises were probably modified for at home use but others don’t seem like that.is the case.

Lynette

Nice training, feeling strong, can't wait for tomorrow

Olga

Another successful workout. I feel my body getting stronger and what a great feeling that is. Honestly, I cannot tell with how my body looks, but I certainly can tell with how my body feels and that means a lot! Every day is a new victory. 

Thank you Magnus!

Kendi

Ola Zwawiak

Feeling absolutely incredible! BEST WORKOUT EVER!

Sahar Whitley

Kathy

Caitlyn

Tessa

Great, actually finished yesterday.. today would require weights for arms and chest. I am out of town and delayed.. thinking of adding a no weights (body weight)workout snd run and then picking up tomorrow with the schedule.

I upgraded from 25 lbs to 40 lbs on cable row!!!!

Jill

Anna

Yup. Definitely more weight on the plank rotations! 🙂

Abby Joslin

Kerry Smith

What happen....yesterday was really hard and today I was on fire... I add the 12 cardio between each exercice and curiously work very well. It's like relaxing my muscle betwen every training and at the end I was really high... Basically I'll probably go for the same add tomorrow.

Enrique

Did not feel like doing it today. Did it anyway.

Katie  LeGrand

My shoulders got through it easily this time! It was amazing

Gabriela Del mar

Cara-Hope Lorraine

Eric

Regan Krager

Vanessa

Cynthia Bartek

Kira

Rajkou

Took a few days off .. ops. I feel good though great work out !

Nicole

Kristina Tan

Assault Bike

- Palms facing down
- Slow and controlled as you pull the bar down
- Controlled to release back up

Lat Pulldowns (Wide Grip)

- Start sitting down, slight bend in your knees, back flat, core tight
- Bring the cable in towards your abdomen
- Slow and controlled

Cable Row

- Start in a plank position 
- Reach for Dumbbell with the outside hand
- As you open up your body into a side plank position reach the Dumbbell up directly above you, arm should be straight
- 10 reps each side

Dumbbell Rotation (Push-up Position)

Complete 12 reps of each exercise, then take 60 secs rest. Do this for 3 rounds!

- Stand up tall
- Cable pull straight arm to the side
- Slowly release back down

Cable Straight Pull

- Start in an athletic stance, knees slightly bent
- Bend down keeping back flat lower dumbbells just past your knees
- Explode up and reach dumbbells overhead
- Lower back down

Dumbbell Shoulder Raises

Superset A

Complete 15 reps of each exercise, then take 60 secs rest. Do this for 4 rounds!

- Start upright with a dumbbell in each hand
- Lift arms straight out to the side until they are even with shoulder height
- Slowly lower back down

Dumbbell Lat Raises

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon Kicks (Bench Leg Raises)

Superset B

W3/Day18: Cardio + Back & Outside Shoulders

Emily

Lucy

W1/Day1: Cardio (HIIT) + Legs + Core

Terri-anne

Phyllis

W1/Day2: Cardio + Back & Outside Shoulders

Marie

Good. Had to modify some for my fitness level but was still challenging and very fun combinations of exercises.

W1/Day3: Mobility + Chest + Arms & Core

Emma

So good. Made modifications on one exercise. But made it through the entire workout which is a feat for me.

W1/Day5: Cardio (HIIT) + Legs + Core

Really wasn’t in the mood for working out today but glad I showed up and did it!! 💪🏻

Courtney

W1/Day6: Cardio + Back & Outside Shoulders

W1/Day7: Mobility + Chest + Arms & Core

W2/Day9: Cardio (HIIT) + Legs + Core

W2/Day10: Cardio + Back & Outside Shoulders

W2/Day11: Mobility + Chest + Arms & Core

Still waiting for my body to get used to this workout, I’ve never been achy for this long. I mean all body parts let me know I did something.

Star rating for me. Happy to get through it, but hurt my neck earlier in the day. Unable to do sprints or stir-the-pot :(
AWESOME SESSION THOUGH!

W3/Day18: Cardio + Back & Outside Shoulders

Community

More workouts from Magnus Lygdback