Name: Playbook - Magnus Lygdback - W3/Day17: Chest + Front Side Shoulder + Core
Uploaded: 2023-10-09T14:34:39.191Z
Duration: 45 min
Description: W3/Day17: Chest + Front Side Shoulder + Core

Anthony

It was still a hard workout but yesterdays legs I think was harder. Will up the weights for this one ext week

Johno

I don’t have enough self esteem to do bear crawls and dragon kicks in public. I did rowing machine instead of bear crawls and windshield wipers instead of dragon kicks.

Jonathon

Alexis

Dexter

I felt a bit weak today,  ut persevered thru.

Steve

Great workout 🏋️‍♀️ 🔥💪😊!!!!

Willard

Felt weak today but much going on and to little sleep.  😟

Melinda

Brandon

My chest is a major weak spot for me so this has become one of my favorite workouts. There isn't one I dislike, actually!

Kristopher Shelton

Tristan

Last day of membership 😩 great chest workout! Thank you Magnus for many fantastic workout programs!

James Nowotny

Michael Eden Olsson

Awesome freakin workout, the bear crawls felt awesome

Jacinto

The increasing HIIT sets at the start are a great primer!

Mark

Mike

Pain, good pain! 
Starting to get used to the Dragon Kicks 👍

Stefan

So much stronger. I definitely love this workout

Jake

Incline press and dragon kicks where A killer!

Paul Lally

Max Wood

Martin Grönwall

My bench presses are getting better. Still prefer doing them with a spotter

Charlie Micames

Dax att komma in i rutinerna igen. Tack för bra träningsprogram 😀👍💪💪

Andreas Bäckström

Maurizio

Kristina Tan

Kent

Christer Madsen

Ännu ett grymt träningspass med ditt program 😀👍💪💪

Christine

Nelson

Riktigt bra träning idag 😀. Gott nytt år på dig och din familj .

James prince

Johan

Hayden

Christer Andersson

Well sunday mornings ain’t my best time of the week 😅 but battled all the way 💀 including 15 min running before the bear crawls.

Michael Erichsen

Hello
good exercises and I will run this for a while now! I have a hard time finding the cor so I want to work a lot with my stomach!
Thanks

Caleb

Rodolfo Bello

Sean

Do you ever do workouts with deadlifts, squats, pull-ups, etc. (Big body movements)?

Dimitry

Raymond Lau

Week 3 day 17, you're cruising boys. You got bear crawls today along with your chest and core series. Keep up the good work!

- Swoop your arms in a circular motion
- Keep your back flat, core tight

Bear Crawl

- Lay back flat against a flat bench
- Tap Barbell down to your chest and push back up

Bench Press

- Set a bench at incline
- Pick up barbell from rack lower down to chest and push bar back up

Incline Chest Press

- Lean forward
- Cables should hold some of your weight
- Open and close arms like you are opening and closing a gate

Flys with Cables

Today's workout with end with shoulders in core. 

Complete this superset 4 times through. You'll do 12 military presses and 15 dragon kicks in each round, 60 seconds rest in between each round!!

- Start seated on a bench
- Elbows Bent
- Press dumbbells straight up over shoulders
- Explode up slowly lower weights back down

Military Press with Dumbbells

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon Kicks

Superset

W3/Day17: Chest + Front Side Shoulder + Core

Insanely brutal! Muscles were hurting I didn't even know I had..LOL

Amman

It was much harder than I expected ! Nice combos!

Kirill

W1/Day1: Cardio HIIT + Legs + Core

Magnus your app is awesome. So greatful!!!

Eric

W1/Day2: Chest + Front Side Shoulder + Core

Really good workout and painful. The last shoulder superset was vicious

Mathias

W1/Day3: Back + Outside Shoulders + Back side shoulder

Is it ok that I feel my self like I did the last training in my f.ng life ?

Rough as always abs the worst as usual 😆

W1/Day4: HIIT + Arms

Wow really tough but loved it. Added 3 sets of calves and quads too!

W1/Day6: Cardio HIIT + Legs + Core

W1/Day7: Chest + Front Side Shoulder + Core

Nice intensity. Went lighter and was still tough! Great!

W2/Day8: Back + Outside Shoulders + Back side shoulder

Wow incredibly intensive but really enjoyed it!

Simon

Aoife Clarke

W2/Day9: HIIT + Arms

Wow impressively still intense! Enjoyed it!!

W3/Day17: Chest + Front Side Shoulder + Core

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