Name: Playbook - Magnus Lygdback - W3/D5 Core + HIIT
Uploaded: 2023-12-15T18:12:32.134Z
Duration: 45 min
Description: W3/D5 Core + HIIT

Joseph

Willard

Justin

Burpees is hard. But im increasing my reps on 3 mins now

Juwen

The core is getting solid like steel! If I could actually get my nutrition dialed in so that people could actually see it😂

Chris

Sweating my ass off in the best way possible!

Nikki

I need it!! After a long week of only work. Was awesome!! 💪. Thanks Mag!! Nice weekend!! Besoos

On the Core+HIIT workout for “Advanced Home Sculpt” there is an exercise that repeats itself.  The side plank repeats itself back to back and is also confusing.  It says 20 reps on each side, repeat 3x?  Very confusing. Can you explain?

Curt

Chris Pittner

Workout was quite short. I feel like it could have been doubled

Matteo

Gary

Drex Earle

Cameron Tharmaratnam

Chelsea

Johan

Had to skip the burpees but the rest was great!

Anna Riedl

Another hard week of hard earned gains and losses! Thanks #magnusmethod @magnuslygdback

Kevin Ohaver

I am loving the workouts
But I am still confused regarding the workload on workouts like today’s.
the Tabata warm up says:

8 rounds
High knees 20s-20s-20s-20s-20s-20s
Skaters 20s-20s-20s-20s-20s-20s

Wha I am doing is alternating between the two exercises for 4min (240sec) rest 20sec and do that 8 times, so it end up being a 32min Tabata warm up 

It took me 16min to finish the rest of he workout 

Did I did it right?

Ana Sotelo

Tabata
High inees
Skaters


Circuit 
Rotational switch blade
Side plank

Circuit
Crossover m. climbers
Rotational kicks

Finisher 
Burpees

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Tabata

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Circuit 1

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational twist with  leg kicks

Circuit 2

Burpee

Finisher

W3/D5 Core + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

Huyen Bezverkov

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

Luís Telles

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

Maria

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

Brent

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

W1/D4 Active rest day

W1/D5 Core + HIIT

Lauren

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

W3/D5 Core + HIIT

Community

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