Name: Playbook - Magnus Lygdback - W3/D4 Cardio, Legs & Core
Uploaded: 2023-10-09T14:34:39.205Z
Duration: 50 min
Description: W3/D4 Cardio, Legs & Core

Sprints are the death of me. You would think i would be used to it by now but nope

Terrence

Mandy

Leigh

Charlotte

Melinda

Sofia

Leg days don't feel like they have enough heavy weights for me. Lot's of ply'os and band work, but feels more like activation rather than building. Love the programme otherwise. Think I'll redo the programme but with added weight alternatives.

Nina Morson

Leg day is a wonderful day 😍🔥🦵😊!!!!!

Willard

Maturos

Jeremy

Dollie

Selina

Jesse

A great day as always!! I cannot believe this program is almost over! I need to decide whether to do this again or pick another one and come back to this after that one…so many decisions but worth it because I love your programs!! 

Thank you Magnus!!

Kendi

Sham

Kristina Tan

Naelle

Vaish

Description in sprint and timer differ re length of rest

Sara Behmerwohld

Long week, but no excuses to workout!💪

Regan Krager

Still recovering from abdominal surgery, so feeling like I'm doing a less than stellar job at executing these ab exercises...

Steph

Elin

Mila

Ljuvligt jobbig löpning i smältande snöslask idag 😅 men blev perfekt kombo med resten av passet 💪🙌

Running on a sunny frozen sea today, can't get much better 😍

🤩 combined and tweaked 2 days into 1 this week due to lack of time - loved it anyway, really notice I'm getting stronger with this program! 💪

Intervaller i snöyra idag ❄😅 superseten som följer kompletterar perfekt👍💪

Rocco

Alexia Qveens

Anna

Love this routine! Still struggling with 2 minute sprints!! Can only do 1 minute!!🤯🎉🎉🎉

Geraldine

Filippa

Lovely session but my body is tired. Need a rest 😊

Carmen

I’m almost to the end of the terminator program. What would you recommend next? Superwoman 2/tone up? Other? Love the terminator program and the sprinting!

Samantha

Sprints are sooo difficult but I’m getting there

Lea Johnson

I had a hard time with the hip thrust on the stability ball. ( under vaden)

Daniel

Loved the different cardio routine and the stability ball exercises.

Jacquie Schmidt

William

Tbbmills

Joaquin

Monika

Felicia

Stay positive and optimistic. You can definitely complete this program!

- 2 min sprint, 1 min walk/rest
- Go at a pace that is manageable for you
- Pick up the pace towards the end if you do not feel challenged enough

HIIT treadmill sprints

Perform the number of reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Forearms on ball keeping you stable
- Inclined plank position 
- Drive your knee in the ball

Knee tuck on stability ball

- Back completely flat on ground
- Rotate legs, slightly bent, side to side

Side to side abs

Core circuit

Perform 10 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Shoulders flat on ground
- Hips raised off ground
- Roll ball from heels to bottom of feet

Leg curl with stability ball

- Back flat on ground with
- Legs 90 degrees on top of ball
- Bottom of feet push off ball 
- Keep the ball as stable as you can

Hip thrust on stability ball

Lower body circuit

Alternating stability ball hollow hold

W3/D4 Cardio, Legs & Core

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

W1/D1 HIIT, Legs & Core

Rebecca

Momo

Rebeca Romo

W1/D2 Back, Chest, & Shoulders

Angela

Third day of deadmills in a row is killing me

It was amazing. I wish that you had stretching and mobility at the end of each workout

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

Carolina

W1/D4 Cardio, Legs & Core

Annaleis

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Great workout! Those mini bands are no joke

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

Melanie

W2/D1 HIIT, Legs & Core

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W3/D4 Cardio, Legs & Core

Community

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