This workout we are stepping up the cardio portion with one extra sprint and doing 4 sets of every exercise.
Make sure you are getting your sprints in. Almost finished with week 3!
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Willard โข 1y ago
Very easy, feeling great ๐ ๐ช๐ฅ๐๏ธ!!!!
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Howard โข 2y ago
Hard..
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Mark โข 2y ago
Amazing! Did the most divebomber push-ups so far! I feel very accomplished and proud of myself this round. Thank you Sir!
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