Mid-week grind. You should aim for a rest day after today if you haven't taken one yet this week
Same drill as Monday. Rest time is decreased to 30 seconds
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W
Wonder • 4mo ago
Those stability ball passes hurt- but worth if
L
Linda • 7mo ago
💪🏻🤩
M
Melinda • 1y ago
Deadmill today again. 🥵
Heavy core excersice, my ball was too big. 🤔
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