I skipped 3 days. Definitely very rough but felt really good afterward. I would suggest to go back a few days if you skipped before going into this exercise. The hardest part is superset 1.
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Luís • 2mo ago
I don’t know how I did it… but I did it.
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Luís • 5mo ago
Good to be able to finish it into such a better note than ever. Secret: good sleep + diet and avoid skipping days.
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