Name: Playbook - Magnus Lygdback - W3/D2 Back, Chest, & Shoulders
Uploaded: 2023-10-09T14:34:39.177Z
Duration: 50 min
Description: W3/D2 Back, Chest, & Shoulders

Still can’t do the windmills as shown but I’ve modified and am seeing some improvement. Thank you!

Melanie

Terrence

Are you trying to kill me? 🥵
Heavy sprint run and Heavy weights today. But fun! Thank you! 🙃☺️

Melinda

Joe Fitzgerald

Sofia

Willard

Jeremy

Jojo

Weak as all hell today….but pushed through. Thank you!

Jesse

Maturos

I wasn’t going to workout today because I have a packed schedule, but I am so glad I got up early to make it in! I feel I can conquer anything today…except those windmills. Haha I can’t seem to keep my grip long enough to do ten!! Gotta keep going! 

Thank you Magnus!

Kendi

Sham

Tough! I like how much strength I’m gaining! 💪

Minerva

Bethany

Cecilia  Knight

Kristina Tan

Aurora

Monica

Mila

Destiny

Another great workout program! I feel the burn in my muscle. One thing I struggled today is that my weight is too heavy for the hanging windmill in the end. I could do just 10 reps at a time. I hope it’ll improve next time. Thanks again for the program!

Kanan

Jason Rabe

Love that this almost feels like a 45 min cardio workout 😵, the shorter rest times really adds a challenge and makes you feel efficient! 💪

Charlotte

Still can’t do the final exercise with legs up but can do it lifting my knees at least

Alexia Qveens

Rocco

Anna

Except for the first week, many of the videos on Terminator do not match up correctly with that particular exercise.

Kevin Voges

Kristiina

Filippa

Steph

Perla

Carmen

Daniel

Jacquie Schmidt

Hey, congrats on the award you deserve it! I just got off of a two week brake from the gym after a back injury where I was laid up for two weeks. I jumped back into the terminator program where I left off towards the end of it and I feel -and look- like I have regressed back to square one. I took my time today and put the rest time back at one minute for most of the exercises. Do you have any advice on how to get back to where I was before, I want to jump back in where I was at but since I had to lower the weight of my weights and put the rest time back at one minute I’d figured I’d ask your opinion. Should I start over from square one, if so what program? Or should I push myself a little and take my time like I did today?

Emily

Jeanie H

Still can’t do the windmill But I’ll get there!

Itzel

For windmills my arms tire out so quick and lose grip...and feel
Strong so need to work on grip strength

Laura

Wow! Shorter rest was tough but I pushed through and boom!!💪🏽 Week 3 of terminator program is almost finished!

Toni

Still struggling with the hanging windmill but working on it 💪🏻💪🏻💪🏻 thank you for always pushing me

Monika

Salwa

Felicia

Simple 5 minute warm-up on treadmill. Jog and start to get the heart rate going. Sprints coming next!

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Hands a little wider than your shoulders
- Controlled pull down to top of your chest 
- Controlled release back up

Lat pulldown

Perform 15 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Back flat on bench
- Nice controlled movement down
- Accelerate up

Dumbbell chest press

- Start horizontal to the bench
- Row back with the dumbbell coming up near your hip
- Squeeze your shoulder blades

Dumbbell row single arm

Chest & back circuit

Perform 12 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Don't go heavy and have your form suffer
- Keep your arms tight and expand wide below the chest line 
- Accelerate up and squeeze your chest at the top

Dumbbell chest fly

- Bench at an incline, toes on floor
-  Arms slightly bent or straight
- Squeeze shoulder blade at top

Reverse flys

Chest & rear shoulder circuit

- Try not to rock too much
- Aim to get your legs 90 degrees while you swing them
- If you cannot do your legs, do your knees

Windmill

W3/D2 Back, Chest, & Shoulders

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

W1/D1 HIIT, Legs & Core

Rebecca

Momo

Rebeca Romo

W1/D2 Back, Chest, & Shoulders

Angela

Third day of deadmills in a row is killing me

It was amazing. I wish that you had stretching and mobility at the end of each workout

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

Mandy

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

Carolina

W1/D4 Cardio, Legs & Core

Annaleis

Leigh

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Great workout! Those mini bands are no joke

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

W2/D1 HIIT, Legs & Core

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W3/D2 Back, Chest, & Shoulders

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