Name: Playbook - Magnus Lygdback - W3/D1 HIIT, Legs & Core
Uploaded: 2023-10-09T14:34:39.161Z
Duration: 50 min
Description: W3/D1 HIIT, Legs & Core

Rebecca

Susan

Leigh

Jenny

Sofia

Loving the leg and arm days 😍🔥🦵💪!!!!

Willard

Jeremy

Cardio kills on this leg workout! Thank you!

Linn Jägmo

Nikki

Dollie

Jesse

Sara

Maturos

Tough! The walking lunges burns!! And box jumps keep my heart pumping! 😜😍🤩

Melinda

My box jumps are getting better! For someone who has a terrible vertical, I am doing okay. And I can definitely feel the muscles working. As always, your workouts are DA-BOMB! 
What a difference they have made for me. 

Thank you Magnus!!

Kendi

Sham

This is the most incredible training I've ever done. My favourite so far!! 💪

Karla

Kristina Tan

Bianca Iorga

Took me a couple weeks of incomplete + false starts to get through this

Katherine

Carolina

I am so addicted to these workouts! The best!

Regan Krager

Aurora

Mila

Elin

Lynn

Chloé

Jason Rabe

Week 3 of the Terminator program. Really nice program. I like the fact it lays out the exercises per day, because it makes it easy for me (a working parent) to follow. I'm also a rock climber, so I'm looking forward to see if actually doing a leg day helps my climbing 😂😂 Cheers!

Diane

Really hard. Felt like I had no energy. Have sore knees.

Dawn

Ouch, your Terminator program really has the best leg day!! The final box jumps just finish off any last energy left 🙈🤣 Thank you! 🙌

Charlotte

Killer leg workout to get started after the holidays 🙌 Love these series, the most challenging so far! I would definitely not be doing this without your "recipy" 🥰

Alexia Qveens

Rocco

Hate training legs!!!! But i do it because you say so 🤘🏼

Anna

Geraldine

Stephanie

Eva Maria

Filippa

Horrible day made better by a great workout. Added 3x15 rounds of deadlifts with 20kg

Jessica

Made the mistake of bringing the dog on the run part and the box jumps too....she kept trying to jump in the park bench too 😂 but overall went well!

Taylor

Danae

Hopefully you are well rested and are getting in the motions of the program. This week we drop the rest time to 30 seconds. Next week, we will add more reps on top of the reduced rest time. 

Message me with any questions in the app and please tag me on Instagram showing me your progress. The feedback motivates me tremendously.

- Steady pace that can gradually speed up when you feel comfortable

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat with barbell

- Stay balanced while performing, plant your leg and then explode up. - Step back down steady. Back straight. Reps are alternating between legs.(10 each leg)

Walking lunges

Get out your mini-bands. Each exercise 10 reps and then move to the next. Repeat the circuit four times!

- Band above your knee cap
- Backside below your knee when squatting down

Mini band squat

- Band above the knee
-  Opposite like about a foot behind balancing on toe

Off set squat

- Band below you knee
- Side step in a half squat position
- 5 each side

Mini band lateral walk

Miniband circuit

Perform 20 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Jump back and forth balancing on the one foot
- To increase intensity, make your jump longer and do it faster

Skaters

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

Leg agility superset

W3/D1 HIIT, Legs & Core

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

W1/D1 HIIT, Legs & Core

Momo

W1/D2 Back, Chest, & Shoulders

Challenge if you want it to be. Good sweat.

Angela

Third day of deadmills in a row is killing me

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

Mandy

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

W1/D4 Cardio, Legs & Core

Annaleis

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Great workout! Those mini bands are no joke

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

Melanie

W2/D1 HIIT, Legs & Core

Terrence

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W3/D1 HIIT, Legs & Core

Community

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