Name: Playbook - Magnus Lygdback - W2/Day13: Cardio (HIIT) + Legs + Core
Uploaded: 2023-10-09T14:34:39.117Z
Duration: 45 min
Description: W2/Day13: Cardio (HIIT) + Legs + Core

Still waiting for my body to get used to this workout, I’ve never been achy for this long. I mean all body parts let me know I did something.

Terri-anne

Alea

Star rating for me. Happy to get through it, but hurt my neck earlier in the day. Unable to do sprints or stir-the-pot :(
AWESOME SESSION THOUGH!

Amelia

Omg I can feel that I'm much stronger compared to the first day, this time the stir the pod exercise..nailed it!!! So excited!!

MegaGirl611

Taylor

I believe in me 🩵 thanks body for everything!

Tamara

Yvonne

Willard

Jessica Jones

Lauren

Fantastic! Getting stronger! Heavy weights being used! Thank you!

I had to change quite a bit of exercises cause I hurt my ankle but I did the same body parts and muscle groups.

Reece

I’ve done this routine a few times now. But it’s still challenges me. Especially Stir the pot! I’m so much fitter and stronger after 18 months of training properly.

Meghan

Knee tucks are getting easier but damn does every lunge feel like my first.

Jordan

Samantha Harrell

Dominika

Leigh

Sahar Whitley

The sprinting is getting easier. Also I found more success with the Stir the Pot with a smaller sized exercise ball.

Christine

Nur S*

I was able to fit in an old pair of shorts today. What a win!

Denisse

Dani Smith

Malene

Stir the pot is more like the melting pot for me lol

Natalie

Amazing!!!! 🔥🔥🔥🥵🥵👍🏼👍🏼👍🏼👍🏼🥰🥰🥰🥰🥰

Ally

Hard AF! A few less pauses during the last two ab circuits.

Selina

Rebecca

Improved on the core exercises and increased my weight. This workout still kicks my butt.

Daniel

Svett svett svett älskart 😅😅😅❤️❤️❤️

Anna

Regan

Katie

Andreea Cz

Connie Dale

Camila

Kristine

Alea Conte

Never fails to destroy me in the best possible way! Thank you!

Är i mitt livsform💪🏼
Älskar Tomb Raider Workout 🎬

Jeanette

Iula Victória

Dead but, my favourite in this program!! Feeling hella strong

Jenn

My favorite of the three workouts! I can officially do the side leg lifts and the stir the pots are getting easier but still toughhh. Love the cardio aspect of this one.

Victoria

Linn Jägmo

I definitely feel that im much stronger! Thanks a lot Magnus!

tw_becca

I am sweating, I feel the burn, I pushed myself to new limits today and what a wonderful feeling it is! Even though I am still struggling with pot stirrers, I was able to FINALLY do some side kicks on the ball! Small victories but still victories!! 

Thank You Magnus!

Kendi

Today was hard. I had less energy than normally, but somehow survived it ;)

Olga

That superset is getting easier! Only barely though ☠️🔥

Ola Zwawiak

Come on team. All my Superwoman out there. Have to keep pushing for me! 6x cardio this for week 2.

Start of the day right with your warm-up! Today you will be jogging for 5 minutes on the treadmill before jumping into your sprints session. Get ready to work!

- Go at a pace you can sustain for 5 mins

Treadmill Warm-up (Jogging)

Warm-up

Cardio HIIT - Treadmill Sprints

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Dumbbell Front Squat

- Start with dumbbell in each hand
- Step forward into a lunge, step back on the same foot
- 10 reps on one leg, then 10 reps on the other

Dumbbell Forward Lunge

For this superset, you have 3 rounds of knee tucks and sideways leg swings on a swiss ball. Perform all of the reps for each exercise, then rest for 30 secs. Repeat 3 times.

- Start in a plank position with your shins resting on a stability ball
- Draw your knees in toward your chest and extend legs straight back out
- Be sure to maintain control of the ball the entire time

Knee Tucks on Swiss Ball

- Start in high plank position with your shins resting on a stability ball
- Lift one leg slightly off the ball and extend the leg horizontally out to the side
- Bring leg back to start
- Complete with opposite leg
- 10 reps per leg

Sideways Leg Swings on Swiss Ball

Superset

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)
- 10 reps per side

Skaters

- Use a stability ball
- Keep your core tight
- Rotate your arms in a circular motion on the ball

Stir the Pot

W2/Day13: Cardio (HIIT) + Legs + Core

Emily

Lucy

Jessika

W1/Day1: Cardio (HIIT) + Legs + Core

Phyllis

W1/Day2: Cardio + Back & Outside Shoulders

Marie

Good. Had to modify some for my fitness level but was still challenging and very fun combinations of exercises.

W1/Day3: Mobility + Chest + Arms & Core

Emma

So good. Made modifications on one exercise. But made it through the entire workout which is a feat for me.

W1/Day5: Cardio (HIIT) + Legs + Core

Really wasn’t in the mood for working out today but glad I showed up and did it!! 💪🏻

W2/Day13: Cardio (HIIT) + Legs + Core

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