Name: Playbook - Magnus Lygdback - W2/Day11: Cardio HIIT + Legs + Core
Uploaded: 2023-10-09T14:34:39.117Z
Duration: 45 min
Description: W2/Day11: Cardio HIIT + Legs + Core

Wow impressively still intense! Enjoyed it!!

Amman

Kirill

Mathias

Aoife Clarke

Anders Arkenstedt

Sofia

Those Abs are you way to killer! 😡😓……. But thank you 🙏🏻 😅

Nate

Anthony

Martin

Leigh

Alexis

Dexter

Felipe Gudino

Steve

Dead 💀. I literally felt sick after my body had cooled down from the intense work out.

Brandon

Feeling great on leg day 😊🔥🏋️‍♂️!!!

Willard

Alvin

Maybe by the end of these four weeks I'll be able to do one full round of the ab supersets AND a minute of stir-the-pot lol. Loving these workouts, man. Even my mom is noticing a difference!

Kristopher Shelton

Juan Pablo Lea Plaza Soruco

Marcus

Sweaty as f*ck! Tough with the lunges after the leg press today.

Melinda

James Nowotny

Regan

Michael Eden Olsson

Dikla

Ashton

Jacinto

Completed all exercises but certainly a hard workout especially the last 3.

Mike

I’m noticing the ability to sprint a little faster than I did the first week. Let’s are definitely getting stronger

Fannar Fjolnisson

Marlon

Brutal. Love it (can’t type - hurtin 😄)

Paul Lally

Martin Grönwall

Alltid lika roligt att träna med dina program 😀👍💪

Morten Hatlevik

I never thought I would enjoy leg day. The leg presses and stir the spots are becoming easier and I'm proud of the way my body is adapting 💪🏽

Charlie Micames

Core with the yoga ball=extreme hard. But i can feel that is working with my belly.

Andreas Bäckström

Danny

Mark

Kristina Tan

Chris

Hope you enjoyed your rest day because it's back to hitting the treadmill for sprints and building up your leg definition. Day 11.

- Jog on a treadmill or outside for 5 mins

Treadmill Warm-up

Cardio HIIT Treadmill Sprints

- Keep your arms locked, holding the weight on top of your shoulders
- Get your squat low, aim to go below your knees
- Back and posture firm, not arching

Front Squats with Dumbbell

- Gradually bring the weight down and explode up

Leg Press

- Grab a dumbbell in each hand, step out with one foot, lunge forward
- Make sure your knee doesn't come past your big toe
- Explode of the ground and return to start
- Complete all reps on one leg before switching legs
- 10 reps per leg

Lunge with Weights

Box Jumps

- Jump side to side (can pick up distance and pace as you get better)
- When you land, balance on one foot
- Then push off on the same foot (the opposite foot should not touch the ground)
- 10 reps per side

Skate Jumps

Finishing the day off with core! You'll have 3 rounds of this superset with knee tucks and sideways leg reaches on a swiss ball. Rest for 30 seconds in between rounds. Get after it!

- Start in a plank position with your shins resting on a stability ball
- Draw your knees in toward your chest and extend legs straight back out
- Be sure to maintain control of the ball the entire time

Knee Tucks on Swiss Ball

- Start in high plank position with your shins resting on a stability ball
- Lift one leg slightly off the ball and extend the leg horizontally out to the side
- Bring leg back to start
- Complete with opposite leg
- 10 reps per leg

Leg Sideways on Swiss Ball

Core Superset

- Use a stability ball
- Keep your core tight
- Rotate your arms in a circular motion on the ball

Stir the Pot

W2/Day11: Cardio HIIT + Legs + Core

It was much harder than I expected ! Nice combos!

First work was really rough. Pulse above 136 the entire time. And is the worst my weakness

W1/Day1: Cardio HIIT + Legs + Core

Magnus your app is awesome. So greatful!!!

Eric

W1/Day2: Chest + Front Side Shoulder + Core

Really good workout and painful. The last shoulder superset was vicious

W1/Day3: Back + Outside Shoulders + Back side shoulder

Is it ok that I feel my self like I did the last training in my f.ng life ?

Rough as always abs the worst as usual 😆

W1/Day4: HIIT + Arms

Wow really tough but loved it. Added 3 sets of calves and quads too!

W1/Day6: Cardio HIIT + Legs + Core

W1/Day7: Chest + Front Side Shoulder + Core

Nice intensity. Went lighter and was still tough! Great!

W2/Day8: Back + Outside Shoulders + Back side shoulder

Wow incredibly intensive but really enjoyed it!

W2/Day11: Cardio HIIT + Legs + Core

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