Name: Playbook - Magnus Lygdback - W2/D5 Core + HIIT
Uploaded: 2023-12-15T18:12:32.052Z
Duration: 45 min
Description: W2/D5 Core + HIIT

Would have liked to have one or two back lifts/exercises as well to get the full core.

Maria

Willard

Jose

This is a fantastic core workout, but also great cardio! 35 minute workout, 355 calories burned! 👍

Chris

Anastasia

Good workout. Confused on side planks. There are the same side plank videos back to back. Then the instructions say 10 reps on each side 3x for 4 rounds? I’m doing 10 reps on each side. Can you explain?  What’s the 3x if it’s 4 rounds?

Curt

Whitney

Jeremy Lowe

A lot less burpees than I thought I was gonna get! Worked me! Incredibly effective

Jake

Should I make two programs at the same time?

Diana Castro Iracheta

Vicky

Jeremy

I'm still so confused by the burpee section- do 20 in 3 mins or as many as possible within that window? It's somewhat hypothetical for me; on bad knee days I break burpees up to reduce intensity.

Abby Joslin

I wasn’t sure if I was supposed to take any break between each individual move or go directly from one to the next.

Andrea Hill

Tabata
High inees
Skaters


Circuit 
Rotational switch blade
Side plank

Circuit
Crossover m. climbers
Rotational kicks

Finisher 
Burpees

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Tabata

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

- 10 reps on each side, repeated 3x
- Keep your hips elevated

Side plank

Circuit 1

Crossover mountain climbers

- Start in plank position
- Rotate your leg through and shift your weight to your back foot and arm 
- Kick our your leg as it rotates trough

Rotational twist with  leg kicks

Circuit 2

Burpee

Finisher

W2/D5 Core + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

Huyen Bezverkov

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

Luís Telles

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

Brent

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

W1/D4 Active rest day

W1/D5 Core + HIIT

Lauren

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

W3/D1 Legs + HIIT

This workout felt a bit long, loved the exercises though!

Daniel

Henrietta

W3/D2 Upper + abs + HIIT

Ilze

Sabrina

W3/D3 Fullbody + HIIT

Juwen

Anna Riedl

W3/D4 Active rest day

Joseph

Justin

W3/D5 Core + HIIT

W4/D1 Legs + HIIT

Good! I can do this better than last time

W4/D2 Upper body + abs + HIIT

That was hard, but I got it done 😊🔥💪!!!

Christopher

W4/D3 Fullbody + HIIT

Love the 60 minute power walks on recovery day, I feel great 😊 🔥💪!!!

W4/D4 Active rest day

Some of the in exercise instructions don’t match the circuit instructions fyi. Otherwise love the app and programs

W2/D5 Core + HIIT

Community

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