Same as last week, today is some conditioning and touch-up work. For the push-up circuit, max yourself out.
Next week is similar to week 1, but we increase the rep count. Make sure to get some rest in the next day or two as...ย more
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Tommy โข 25d ago
Good run
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Mark โข 2mo ago
Half way! ๐ฅ
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Stefan โข 6mo ago
30 Push-Ups? Is 5 good? ๐
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Johno โข 8mo ago
Very sore and the legs are still feeling it from legs, will rest tomorrow
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Darren โข 9mo ago
Couldnโt finish the push up burner. Thatโs my new target now.
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