Name: Playbook - Magnus Lygdback - W2/D4 Cut - Arms + Outside Delts
Uploaded: 2023-10-09T14:34:39.091Z
Duration: 45 min
Description: W2/D4 Cut - Arms + Outside Delts

Marie

Greg

Now that was a workout. I went a bit lighter but I did notice I could focus more on the actual muscle groups rather than just trying to get the weights up.

Johno

Fagner

Simon

Getting stronger than week 1. Week 1, I couldn’t do the side plank now I did every rep of every set.

Jonathon

Heather

Ilham

Adam

Willard

Ready for a nice walk tomorrow. 2 weeks and going!!!

Timothy

Tough as heck great workout. Circuit was punishing.

Matt

Manuel Urias

Dullah

Matthew Lawless

Kristin

Leigh

Don’t have an airdyne bike so subbed for high intensity elliptical. Worked pretty well. I advise everyone give it a try if you don’t have the bike.

Kenton

The circuits and supersets are challenging when you’re in a crowded gym or the cables and dumbbells are separated/far apart. Other than that, it’s a great burner

David

Really ran out of gas today. Challenging but great.

Alexandra

I expect that my arms won't work properly tomorrow. But in a good way! 😆

Keith Haffner

Amazing workout!  Done now wity 2 of the 4 weeks of Cut! Down 5lbs.

Gabriel

Matthew

Great workout! I feel like I had a great workout and good form, broke a sweat and raised my ❤rate.

Tina

Mattias

Marco

Another great work,I'm burnt! Again some adjustments and improvising due to equipment availability and my old age.

Robert

Andrea

Arms feel brilliant after this! Thanks Magnus!

Pranay Sinha

Mathias

What a great workout! I feel the burn and I am loving it! 

Thank you!!

Kendi

Jessica

James

Mary

Ingrid

Benita

Fantastist program, men så fruktansvärt tungt idag 😵 kämpade mig igenom armarna men orkade bara hälften av core övningarna 🤷🏼‍♀️

Charlotte

I felt the best on this workout. Increased weight and added more reps. Thanks Magnus!

James Nowotny

Brian B

Henry

I dont feel my arms xD. Was good today to. Thx coach

Dominic

Tiffany

Grueling workout!! Getting much stronger every week

- Airdyne bike
- Treadmill sprint

- Close grip barbell bench press

- Barbell bicep curl 

Circuit: 
- Cable bicep curl
- Dumbbell skull crusher
- Dumbbell side shoulder raises 

Superset: 
- Alternating dumbbell bicep curl 
- Cable tricep extension

Core: 
- Rotational switch blade
- Side plank

Airdyne bike (slow)

Airdyne

- Lay flat back against a flat bench
- Keep arms straight out in front of your shoulders
- Lower bar to chest and press back up

Close grip barbell bench press

- Feet close together 
- Straight back, don't rock 
- Elbows tight by your side 
-  Accelerate to the top of rep, release slowly

Barbell bicep curl

- Feet shoulder width apart 
- Elbows tucked in
- Drive bar up and squeeze bicep at top 
- Lower down slowly

Cable bicep curl - straight bar

- Keep elbows tight to your head
- Arms should get to about 90 degrees
- Squeeze your triceps at the top of the rep

Dumbbell skull crushers

Dumbbell side shoulder raise

Circuit

- Feet shoulder-width apart
- Reduce rocking back and forth too much
- Show and controlled reps

* 10 reps each arm

Alternating dumbbell bicep curl (10 each arm)

- Lean forward slightly 
- Elbows tucked by your head
- Pull quickly and release slower
- Squeeze tricep at the top

Cable tricep extension

Superset

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow

Rotational switch blade

- First get straight alignment with opposite hand up
- Touch hip to floor and drive up

Side plank

Core super-set

W2/D4 Cut - Arms + Outside Delts

Kyle

Start of the first day. 
Feeling good with it

Stefan

Tomas Hennerfors

W1/D1 Cut - Legs

Kirk Skinner

It was really great. First training since a long time…feels great!!

Jonas

W1/D2 Cut - Chest

These are effectively tough workouts when done to the “T”.

Artur

Reda Ait Salah

W1/D3 Cut - Back & rear delt

For the gym, it would be nice to combine the superset with exercises that I can do at the same equipment. It is almost impossible to go back and forth between two different machines at the opposite end of the gym.

Terri

The skull crushers was confusing. The description says 90 degree angle but in the video magnus goes beyond 90 degrees by going beyond his head

Donald Cochran

W1/D4 Cut - Arms + Outside Delts

Bogdan

Joisce

W1/D5 Cut - Cardio

Good workout again ! Felt easier than last time, but still good!

Injury kept me from finishing today but will make sure I do it all next time

W2/D1 Cut - Legs

W2/D2 Cut - Chest

Juan

Shai Malka

W2/D3 Cut - Back & rear delt

I had to put some rowing and some elliptical in there as power walking side is not the best for me.

30min mechanical tread mill, 15min dynebike, 15rowing.. sweat amount is unbelievable

Miikka

Did an hour at the dog park walking 3miles in snow/14degree weather and moved kitchen cabinets for an hour. Calling it good!

W2/D4 Cut - Arms + Outside Delts

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