Name: Playbook - Magnus Lygdback - W2/D3 Fullbody + HIIT
Uploaded: 2023-12-15T18:12:32.028Z
Duration: 45 min
Description: W2/D3 Fullbody + HIIT

Very hard. Recommend not to stop any day while on this program.

Huyen Bezverkov

It was great! I felt a lot of burn and felt like I really used my strength

Vania

Willard

David Fock Chun Man

Daniel

Crystal

Luis

Hi Magnus! This was the most amazing workout I ever did so far 💪🏻,great great exercises! I'm glad I get exist in the same time as you! Thanks alot.

Tase

Lisa

Juwen

What week is it? What day is it?! 😳😫😫

Joshua

Chris

Clapping push-ups are too much for me still but loved the challenge

Anastasia

Gonna give you 5 stars on this one. Ridiculously difficult but fun!

Curt

Pei Lin

After laying floors and replacing trim, modifications were a must today.
Not sure I'll be able to cut my own dinner tonight!

Patricia

A week out! And today I am in again! 💪 Workout!❤

The circuit 1 is a killer! Don’t know if I am meant to give myself a break after each round , but it wasn’t shown so I didn’t and my lungs n legs left me somewhere at the end of the 2nd round😪 
Love finishing your workouts and leaving a pool of sweat after me. 🔥 🔥 🔥

Vicky

Clapping push ups, hah! I can't do them at all. So... To the doorframe I go! At least it takes more work to face plant that way.

Abby Joslin

Sergio

Erica Selby

I’m dead 😅 it was a real challenge haha

Emil Häger

Gary

Drex Earle

I thought my arms were going to fall off, but they're still there! Lol

Morgan Phillips

Troy Manuel

Ending D Week With A Bomb Full Body Workout ! 💙🔥

Dainalee

Monini Huerta

Chelsea

I am slowly getting stronger and more enduring

Anna Riedl

That was the most difficult one yet! I will let you know, the workout doesn’t say when and how long to rest.

Madelyn

Hot and sweaty by the end. Just the way I like it! Amazing weekend ahead after this.

Kirsty

Kevin Ohaver

It was really good today! I did as much as I could but I need a little more strength to do every exercise fully😁

Do I really have to go to work after this workout?! Just asking 😉😂💪

Jools

Damn, that was brutal today! Feels good to finish it

Melissa Wagner

Miguel

Loved this worked out! It totally kicked my butt!!

Stephanie

Ana Sotelo

Warmup 
Toe taps
Bear crawl

Circuit 1
Burpee
Lunge with explosive knee
Mountain climbers
Jump squats 

Circuit 2
Clapping pushups 
Bicep curl
Shoulder raises
Tricep dip with toe touch

Do toe taps and then go right in the bear crawl

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Warm-up

Burpee

- Lunge forward 
- Knee slightly above ground (or slightly touch)
- Explode up and raise your knee above your waste line

Lunge W/Explosive Knee

- Plank position
- Get knee close to elbow
- Pick up the pace once you get the motion down

Mountain climbers - fast

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

Circuit 1

- Accelerate up
- Clap at the top 
- Keep hands close to the floor

Clapping push-up

- Start with your legs shoulder width apart, holding two jugs by your sides
- Curl the jugs up squeezing your bicep at the top
- Come down slowly

Bicep curl with water jugs

- Keep your arms extended with a slight bend at the elbow through the movement
- Bring your arms up to shoulder width height

Lateral raise with water bottle

- Place your hands on the end of a bench or chair
- Your legs should be almost extended
- Bring your body down bending at the elbow
- Extend your arms to come engaging the triceps 
- Lift one hand up and touch your foot

Triceps dip into toe touch

Circuit 2

W2/D3 Fullbody + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

Luís Telles

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

Maria

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

Brent

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

W1/D4 Active rest day

W1/D5 Core + HIIT

Lauren

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

W2/D3 Fullbody + HIIT

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