Name: Playbook - Magnus Lygdback - W2/D2: Chest & Core
Uploaded: 2023-10-09T14:34:39.020Z
Duration: 45 min
Description: W2/D2: Chest & Core

Almira

Had to change dumbells to smith machine since my shoulder rolls out of place often. But still a killer time!

Christopher Uhey

For the ones with poor eyesight could you make the font larger or in bold when viewing previous workouts

Karl

Barebells chest press was heavy today. (ate to little before). And windmills whipers were boring. Sorry. 🫣

Melinda

Amman

Alejandra Romero

Bart

James Reyes

Sefton 

Jeppe

Too tired to think of a comment. 😜💪🏻👍

Dollie

Yvonne

Good workout. Slightly mad at myself since I got a little sloppy with my form. As a result I felt a small shock in both of my arms at some point in the workout. Overall, nothing to worry about, just gotta be more focused on how I do some of these workouts 👍

Matt

Edward

Shane

Anthony

matt

Holly

Starting to see significant results. 💪🏻🤙

Willard

I’m going to feel the burn on this one tomorrow!

Tristan

Same as everyone else - those wipers are killer move

Kaspar

Added 3x20 push-ups between the windshield wipers. And added 20 minutes cardio at the end 💪

Ryan

Ricky

Anil

Sweet Jesus. Windshield wipers are my new enemy.

Completed Northman and Tarzan and loved both programs but Beast is quickly becoming my new favorite! Thanks Magnus for all the awesome training!

C Cecile

More chest exercises, it was quite short.

Romello

Josh

Mika Terrell

Darcy2018_

Hamza

Hassiel

Marco Martinez

Christer Madsen

Mitchell Nobriga

Gary Rankin

Added in a set of barbell bench press. Thanks Magnus!

Rhiannon

No assault bike at my gym. Used regular bike

RandlinBrazil

So far so good with the workout routines!

Michael

Make sure to get your conditioning work in!  Let's hammer your chest today. 

#magnusmethod

- 3 minute warm up 
- Then 3x 1 min sprints on the bike with 1 minute rest
: )

Assault bike

- Back flat on bench
- Nice controlled movement down
- Accelerate up

Dumbbell chest press

- Find a weight you can get 12-15 reps
- Nice and controlled movements
- Slow on the way down, accelerate to the top of rep

Incline dumbbell press

- Lean forward
- Cables should hold some of your weight
- Open and close arms like you are opening and closing a gate

Flys with cables

- Start seated on a bench
- Elbows bent
- Press dumbbells straight up over shoulders
- Explode up and slowly lower weights back down

Dumbbell shoulder press

- 15 reps on each side
- Keep your hips elevated

Dipping side plank

- Keep your back and shoulders pressed to the ground 
- Arms our to your side to help you balance 
- Legs straight in the air and rotate side to side
- Try to only rotate your pelvis/hips
- Beginners 3 sets of 16 reps

Windshield Wipers

W2/D2: Chest & Core

Age 39, height 6 ft, weight 270 lbs, hard as heel ofr someone who hasn't done anything this intensive since getting out of the Marine Corps 12 years ago. This core/ leg workout is definitely going to be a constant in the books for me.

Michael Grabowsky

Hooshang

W1/D1: Legs + Core

Monini Huerta

W1/D2: Back & Shoulders + Core

Omar

W1/D3: Chest & Core

My shoulders still hurt from yesterday. But my arms are gonna hate me for the weekend

Mitchell Bauman

Nice workout. Felt strong today! 👊🏼💪🏼💪🏼

W1/D4: Arms + Core

Jenn

W1/D5: Legs + Core

Awesome! Love the variation from last week. ✌🏻

W2/D1: Back & Shoulders + Core

So much wish for you to do a three day split heavy weight lifting program for women in pre menopause, menopause. So we can do cardio separately.

Anna

It was a good day for these! The gym was packed but I felt like im getting better in my ability to do these

W2/D3: Arms + Core

Fun! Like the excersices and variation from last week. Felt strong.

Totally misjudged this workout! It was way more challenging than I expected! So fantastic

W2/D2: Chest & Core

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