Name: Playbook - Magnus Lygdback - W2/D1 Legs + HIIT
Uploaded: 2023-12-15T18:12:31.948Z
Duration: 45 min
Description: W2/D1 Legs + HIIT

Huyen Bezverkov

Lauren

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

That was hard workout but enjoyed the challenge

I love the experience of progress- even between sets 👍🏽

Henrietta

It would be good to be able to play the whole workout yo follow along and add weight used.

Teresa

Great workout 🏋️‍♂️ 🔥💪!!!

Willard

Christopher

Oh man! That was intense! Awesome workout, :)!

Luis

Monster workout,I can't feel my legs. Jelly legs 🦵

Tase

Marita Johansson

Juwen

I don’t have a treadmill and it’s dark when I workout

Susan

I survived! The burpees were a challenge and then skaters after Bulgarian split squats were intense. Thanks!

Donnegal

Mad difficult. Feeling exhausted. Couldn’t complete the last rounds of last circuit.

Chris

Anastasia

Herve S

Hi. 
I wanted to give you the feedback that we would appreciate it if you add reps not requiring a machine, i.e. in this training, a treadmill. 
Thanks 😊

Mina

Good. Felt a bit silly sprinting and doing walking lunges in my neighborhood.  But I’ll get over it!

Curt

Ugghh! Tough but awesome! May be in my late 40s but feel better than in my teens!

Patricia

Whitney

Much harder than first lower body - not even close!

Jeremy

Diana Castro Iracheta

Annette

Johnrisa

World's most obvious epiphany: *really* squaring the hips makes such a difference on the bulgarian squats. Especially if I set it up so I can use a doorframe and the opposite hand to help me cue that in. 

My legs are wobbly. That was fun. :)

Abby Joslin

Julissa

Provide an alternative to running for those at home without a machine. Great workout though.. I replaced with burpee inc a push up

Mark

Trying to create an alternative for the squat lateral raise.

Gary

Cameron Tharmaratnam

Heather Doulaki

Troy Manuel

Outstanding 💪🏻💙
Really Loving These Amazing and Effective Workouts ! 🔥

Dainalee

Woah!! This was unexpectedly sweaty session! 373 active calories with minimal equipment and space 🔥🔥

Klaudia Obrzut

Took me a few minutes to mark off the 30m for the sprint, etc. section. Maybe there could be a “prep these materials” section on the initial landing screen before you “start the circuit.”

Sean

Chelsea

I could do each round almost to the end of the timer 😊

Anna Riedl

Madelyn

Margarita

Matt

I’ve never struggled so much by the end of a routine. Probably exhausted. Those 1min skaters to finish= struggle street! Made it though!

Kirsty

I had to skip the last circuit entirely because I ran out of strength 😞

Perri Canner

Tadhg

I was so tired before and i’m still tired but it feels good! 💪

Jools

Warmup
High knees
Toe touches 
Air squats

Circuit 1
Sprint
Walking Lunge

Circuit 2
Squat with lateral raise
Step up with high knee
Burpee

Circuit 3
Bulgarian split lunge
Skaters

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Warmup/HIIT

- Get your pace and rest down, then pick up speed
- Can leave the treadmill on and jump back into sprint

Sprint ( can be outside )

Stay balanced while performing, plant your leg and then explode up. Step back down steady. Back straight. Reps are alternating between legs.

Walking Lunges

Circuit 1

- Hold the water jugs by your sides with your legs about shoulder width apart
- Push your hips back and come down bending at the knees
- As you come up raise your arms laterally, keeping your elbows slightly bent 
- Come up to shoulder height and come down

Squat with lateral raise

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees ( alternating )

Burpee

Circuit 2

- Place on foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split sauat

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

Circuit 3

W2/D1 Legs + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

Luís Telles

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

Maria

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

Brent

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

W1/D4 Active rest day

W1/D5 Core + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

W2/D1 Legs + HIIT

Community

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