Name: Playbook - Magnus Lygdback - W2/D1 HIIT, Legs & Core
Uploaded: 2023-10-09T14:34:39.061Z
Duration: 50 min
Description: W2/D1 HIIT, Legs & Core

Great workout! Those mini bands are no joke

Mandy

Rebecca

Box jumps at the end were killer-good. Gonna feel this one tomorrow! Thank you!

Melanie

Terrence

Leigh

Linda Petersson

Took me forever to finish. This is by far the toughest leg day I’ve ever had, but I LOVE it!

Tori

Last circuit is an absolute killer 😵‍💫

LisaMarie

Ravi

Jenny

Regan

Charlotte

Willard

Death by box jumps 😵😅 Still killing me, but better than last week 💪

My legs are trembling from a killer leg workout 🥵🥵🥵

Sofia

Marcela

Jeremy

The cardio/hitt is kicking my butt! Love it! Thank you!

Jasynda

Dollie

Selina

Jesse

Sara

Yet another sweaty session. Loving the project!

Kayla

Spicy, those box jumps at the end kill me

Avery

Kyla Isabelle

Step by step I’m adding height for my box jump

Data

Sprints/pushing on the threadmill was very tough, also the walking lunges. My good the burn! 🔥🔥🔥

Melinda

Zuniga

Jadi

Wow!! Man just wow! After not being able to workout for the last couple of days, this was incredible! I pushed myself today and it was well worth it! Your workouts seriously are the bees knees! 

Thank you Magnus!!

Kendi

Karla

Sham

Minerva

Paul Lally

Awesomeness!
R2 Notes: 9.7-10, 5mins. 45s/25s

Bethany

Joelle

Hayley

Martyna

Awesome. Almost blew it off but I did it!!

Rick Sullivan

Hi Magnus & Team,

Great workout, thank you! I feel the burn lol 

Cheers, 
-Ash

Ashley

Rosa

Kristina Tan

Regan Krager

Happy Motivation Monday Mag!! After almost 4 days doing Yoga for my back, I am working out my whole body 💪🌟❤. Thank you!!

Welcome to week 2! I hope you are enjoying the program, but not too much ; ) We reduce the rest count slightly this week. With the rest getting shorter, you may have to use a little less weight. 

You want to make sure to follow the program closely as we'll be adding more intensity in the coming weeks (Increasing the reps while reducing the rest time) 

Make sure to message me with any questions in the app and share your Terminator faces with me on Instagram @magnuslygdback

- Steady pace that can gradually speed up when you feel comfortable

Treadmill jog

- You can do normal sprints as well
- Turn off the treadmill and push against it to get the machine going 
- Aim to go for 60 seconds

Deadmill sprints

- Knees shoulder width apart
- Bend backside down to slightly below your knees (at 90 degrees)
- Dont't curve back, slow down, explode up

Squat with barbell

- Stay balanced while performing, plant your leg and then explode up. - Step back down steady. Back straight. Reps are alternating between legs.(10 each leg)

Walking lunges

Get out your mini-bands. Each exercise 10 reps and then move to the next. Repeat the circuit four times!

- Band above your knee cap
- Backside below your knee when squatting down

Mini band squat

- Band above the knee
-  Opposite like about a foot behind balancing on toe

Off set squat

- Band below you knee
- Side step in a half squat position
- 5 each side

Mini band lateral walk

Miniband circuit

Perform 20 reps of each exercise with minimal rest between each exercise.  Then rest 60 seconds between each set.

- Jump back and forth balancing on the one foot
- To increase intensity, make your jump longer and do it faster

Skaters

- Jump up with two feet
- Landing feet shoulder width apart

Box jump

Leg agility superset

W2/D1 HIIT, Legs & Core

Greys

Somewhat easier than advanced at home program

Huyen Bezverkov

Miranda

W1/D1 HIIT, Legs & Core

Momo

Rebeca Romo

W1/D2 Back, Chest, & Shoulders

Angela

Third day of deadmills in a row is killing me

It was amazing. I wish that you had stretching and mobility at the end of each workout

W1/D3 Arms, Outside Shoulders & Core

I didn’t have a stability ball but improvised!

A great challenge because I hate running.

Celeste

It seems to me that all the women’s training programs have too little volume of leg exercises.

Carolina

W1/D4 Cardio, Legs & Core

Annaleis

Those sprints at the beginning are really something

W1/D5 Upper body, Arms & Core

Fredrika

W2/D2 Back, Chest, & Shoulders

Great, great arm workout 🔥💪🔥, love the core workout at the end also 😍🔥😊!!!!!!!

W2/D1 HIIT, Legs & Core

Community

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