Name: Playbook - Magnus Lygdback - W1/D4 HIIT, Core and lower body
Uploaded: 2023-12-15T18:12:31.849Z
Duration: 45 min
Description: W1/D4 HIIT, Core and lower body

Tonight was a break compared to yesterday!  Doing full body a day after upper body kicked my behind.  I even accidentally left an f-bomb in a public comment by accident!  I thought I was typing in private.  Magnus, take it as a compliment that your program inspired some colorful language 😅

Mike

Great! Feeling ready for what’s to come!

Luís Telles

Good sweat and good amount of challenge for beginners. Definitely easier compared to day 1-3

Huyen Bezverkov

It was great! Got a good sweat on! Really enjoyed it ❤️

Sarah

Better, feeling like I can do it again. Some stretching-up before the workout really helped too.

Easier than last time! Give yourself rest! Good sleep and 100% on diet plan with protein shake! Goooood!!!

Theologis Strikos

Beth

This finally became easier (second month training…).

Amazing! It’s Day 4 and I’m Enjoying this challenging but very rewarding routine.

Maria Krayeva

That alternating jackknife at the end is a killer!

Heather

Howard

Still hard but definitely better this time. Looking forward to getting in shape soon!

Definitely better on the second time! Thanks a lot!

Damien

Carlos

Nikolai Stenzniewski

I like it. I can focus on the moves at my own pace.

Beki

Audi

My core is burning 🔥🔥🔥👊🏻👊🏻 but powered through!!

Tough but 🔥 glad to get back at it 💪🏻 good stuff Magnus.

Mars

Tomas

Tough and feeling the burn in my core! Love your workouts Magnus! Thank you.

Man so tough! My stomach is burning! 🔥👏🏻

Same as day 1. It would be nice to have a slightly different workout for the second half of the week

Jim Ronayne

Hannah

Awesome! I took the work out as a circuit. After a 8 miles run! Feeling great🙏

Marieta Tisheva

Barnaby

Charisa

Great workout! The last twist crunches were challenging for me, but I’m sure their very effective.

Rachel

Chloe

John

Markus Nilsson

Hester

Was hoping it would include more classic HIIT and be a bit longer! Great exercises just wanted a bit more!

Monica

Hey. How do I have to split the 3x10 Bulgarian split squats? 5/5 each round?

Luise

Hard!! Especially the last core segment! But I love it 👍🏻

I enjoyed those exercises, possibly my favourite routine so far

Sophie

Thank you! Would it be possible to add stretch series after the workouts? 🙏🏽

Christelle Veringa

Beginners - increase rest between rounds and decrease the intensity 
Advanced - decrease rest time and increase the intensity (add more reps if needed)

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warmup/HIIT

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Place on foot on a chair/bench behind you
- The other should be in front of you in a lunge position
- Bring your knee down until you almost touch the floor
- Come up squeezing your glutes

Bulgarian split squat

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

- Bring your shoulders, arms and legs off the floor 
- Keep your entire body engaged during the exercise

Hollow hold

- Lay on the floor holding you hands by your head
- Extend one arm and rotate to the opposite side as your come up
- Lift your opposite leg of the floor

Alternating jackknife with rotation

W1/D4 HIIT, Core and lower body

Sara

Marcin

Charlotte

W1/D1 HIIT, Core and lower body

Couldn’t quite complete this.  Did the first ten reaching push ups but had to resort to normal for the second two sets.  Likewise most exercises were modified in some way with a focus on trying to keep the spirit of the movement in a clean form.  Worked to failure on day two!

Nicoleta Daianu

My upper body is feeling very strong and sweating too. Good workout.

W1/D2 HIIT, Core and upper body

Great workout! Can definitely do it in less than 45 minutes if you buckle down and make it a HIIT!

Valerie

God only knows how much I wanted to give up. But I didn’t. Done!

Definitely quite challenging. Make sure you have enough sleep and proteins

W1/D3 Full body

Don’t skip any day because it will become a real challenge to continue. Great workout.

W1/D5 HIIT, Core and upper body

Definitely challenging for beginners with 30s break

Finished. Couldn’t take it any longer… thank God it’s rest tomorrow. These 15 s less on rest make a huge difference…

W1/D6 Full body

Emily

Love these move, good sweat but not hard for beginners

W2/D1 HIIT, Core and lower body

I feel like I got better with the intensity this week compared to the first one

W2/D2 HIIT, Core and upper body

Took a couple days off after last upper body, but doggedly determined to keep on till the end and then try a new one.  👍

As a beginner, I got a lot better today. I greatly decreased my break times. Good sweat.

Not easy but not that hard. Hoping to get better.

W2/D3 Full body

I skipped 2 days but was able to do this without breaks as a beginner. Good exercise

Tough… work again making me miss four to five days training… coming back is never easy.

Definitely something that kept me on my toes

W1/D4 HIIT, Core and lower body

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