Name: Playbook - Magnus Lygdback - W1/D3 Fullbody + HIIT
Uploaded: 2023-12-15T18:12:31.859Z
Duration: 45 min
Description: W1/D3 Fullbody + HIIT

Huyen Bezverkov

Tired. But it is way easier than the basic program!

Luís Telles

Brent

Only took about 25 minutes. Another 10 min amrap would have been great to have.

Maria

Ilze

Such a good full body workout! Thank you.

Lauren

It was great but difficult to track (I don’t like any extra work beside the exercise) when the instructions were 10 mins each round for the he Armwraps. I’d prefer to have the timer to let me know when to start and to stop (like the normal function.

Soontara

Tried to cycle through for 45mn. Ended up doing 30mn. Sweat, sweat and more sweat 🐯

David Fock Chun Man

Howard

Great! Only thing that would have been helpful would be to define “HIIT” workouts

Taryn

Iana

Will that work out I would prefer the title „How to get out of order in less than 30 minutes“

Christopher

Sofi

layani

Luis

It was nice and exhausting ahahah 🤗🥳

Alexa

Mika Terrell

Heavy on the arms especially after yesterday. Could have used a day in between

Leah Victoria

Manuj Kumar

Amazing!! It’s nice to workout from home sometimes.

Cassy

Omg!!! My body is like afrer a shower,great love it!

Tase

David

Lovely and doable full body HIIT perfect on the go 👌🏾

Lisa

This is hard. The mental game of pushing yourself to the limit is the test. Good workout

Juwen

Londi

Ludwig

Susan

Kavita

Eeicka

alaine

Ten minutes was a lot longer than I expected, but I did it!

Donnegal

Kimara

Inez

Difficult. Still awaiting my belly to disappear. 🤣🤣

Joshua

Nyra

Thomas

Nikki

Bra kom iform program hemmavid! Och bra kombination med rörelse, träning, muskler och puls.

Karin

Anastasia

Maybe a timer for the 10 min. It might be there but I did not find it

Herve S

Good. Easier than yesterday.  Good to mix it up.  Didn’t understand what was going on during the 10 min cycles at first, but figured it out

Curt

Pei Lin

Chris

Karissa

Thought today was going to be an easier. I have never been more wrong. Great work Magnus!

Jake

Brandon Springman

Sara

Warmup
Toe taps 
Bear crawl

Amrap
Skaters
Squat with lateral raise
Push-up with mountain climbers 

Amrap
Pushup with rotation
Tricep dips into toe touch
Step ups with high knees

Do toe taps and then go right in the bear crawl

- Find a step or step up box 
- Touch your toes with speed

Toe Taps

- Down on all 4s 
- Don’t arch your back, keep it parallel to the ground 
- Get your technique down and then increase your speed

Bear Crawl

Warm-up

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Hold the water jugs by your sides with your legs about shoulder width apart
- Push your hips back and come down bending at the knees
- As you come up raise your arms laterally, keeping your elbows slightly bent 
- Come up to shoulder height and come down

Squat with lateral raise

- Controlled push-up position
- Knees touch elbows

Push-up with mountain climber

Amrap

- Start in a plank position
- Bring your body down bending at the elbows
- Push through your hands engaging you chest, until your arms are extended
- Take one hand off the floor and rotate your torso

Pushup with rotation

- Place your hands on the end of a bench or chair
- Your legs should be almost extended
- Bring your body down bending at the elbow
- Extend your arms to come engaging the triceps 
- Lift one hand up and touch your foot

Triceps dip into toe touch

- Step up on to the chair 
- Bring the opposite leg as off the ground
- Bring that knee as high as your can
- Bring that leg back to the ground 
- Use your arms for momentum and balance

Step ups with high knees

W1/D3 Fullbody + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

W1/D2 Upper + abs + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

W1/D4 Active rest day

W1/D5 Core + HIIT

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

Willard

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

W1/D3 Fullbody + HIIT

Community

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