Name: Playbook - Magnus Lygdback - W1/D1 Legs + HIIT
Uploaded: 2023-12-15T18:12:31.842Z
Duration: 45 min
Description: W1/D1 Legs + HIIT

Marie

Easier than the basic home program last week. Good sweat. Really enjoyed the moves.

Huyen Bezverkov

I think it was a bit easier than the last week of the basic program but I can tell it is very different.

Luís Telles

Brent

Karin

It was intense and a really good home workout!

Erik

Ilze

That was a good workout for me to start this program! TYSM 😄

Alyssa

Soontara

John Anderson

Great workout 🏋️‍♂️ 🔥💪!!!

Willard

Phew.. Great work out, after a few months of a slump. A wonderful body weight workout to start getting back to that grind. Thank you for the wonderful workouts, feedback, and genuine personality.

Jonathan

Sabrina

Nearly threw up towards the end. Gross. Loved every second 🔥

Charly

Jack

Dori

Perfect for when you don’t have much space to move

LisaMarie

John

elif

Sarah

My 5 year old and I crushed it. Good relationship building

Nick Pratt

Sweaty af 🥵 wow my thighs are on 🔥 🙌

Aleksandra

Cristal

Great first workout. Thanks for the inspiration Magnus !

James

Two things to improve for now, explain the exercise, how is properly done and not properly done or what to avoid, Do Give advice.

The nutrition plan is a copy and images of other trainers, I would like to see recipes or meals being prepared. Try to upload a YouTube  preparing some dishes you recommend.

Leonardo

Workout kicked my ass and I didn’t have to think about what to do next!

Justin

Sofi

Great workout!! I’m going to be sore tomorrow!

Crystal

Lars

I enjoy the long circuits and pushing myself to do them at my fastest and hardest. I like workouts that are shorter but more intense. I feel the difference in my body

Mika Terrell

Great workout post omicron variant pandemic.

Manuj Kumar

Leah Victoria

Monika

Hi there! The workout was intense and good,after warm-up my body was sweating,good legs workout 💪🏻,thanks!

Tase

Just finished a half marathon. Need more time for workouts and this is perfect! Super tired and great anaerobic exercise!

Adam

Not the best at sit thrus but this has improved my form I believe

Michael

David

Tess

Lisa

Dialed up from the at home sculpt. Great workout!!

Romesh

Marita Johansson

Katarina

It was tiring. I thought it was easy. Been lifting but never thought this was harder for my body

Juwen

Warmup
High knees
Toe touches
Air squats

Circuit 
Skaters
Side lunge w/foot on wall
Jump squats 
Lateral shuffle
Squat kick
Sit thru

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

- Feet shoulder width apart 
- Slow and controlled squat 
- Aim to get your backside below your knee

Air Squat

Warmup/HIIT

- Jump side to side on one foot (should never have 2nd food on ground)
- Jump further and faster as you get more comfortable

Skaters

- Place foot again a wall
- Extend the other leg out past your shoulder
- Move your weight over (non-wall foot)

Side Lunge W/ Foot On Wall

- Feet shoulder-width apart
- Butt should go beneath your knees and then explode up

Jump Squats

- Start with a shoulder with stance
- Step to the side pushing your hips back bending at the knee
- Touch your foot with your opposite side

Lateral side shuffle

- Place your legs outside of shoulder width
- Squat pushing your hip back
- Push through your feet to come up
- Front kick one leg 
- Keep your hands on your waist

Squat to kick

- Hips don’t touch the ground
- Abs tight 
- Kick out your leg 
- Balance on your hand 
- Start slow and keep it smooth

Sit Thru

Circuit

W1/D1 Legs + HIIT

For someone just came from the basic home program. This is very challenging. It felt like forever to finish, can’t believe I did it.

Everything was easy… until the Planck with cross knees…

Maria

W1/D2 Upper + abs + HIIT

Tired. But it is way easier than the basic program!

W1/D3 Fullbody + HIIT

Left home late but enjoyed a good evening and had the opportunity of getting to know new places at the neighbourhood. Awesome.

1 hour walk in the rain + Decluttering house. 2pm and 11,000 steps in already  💃💥

Teresa

W1/D4 Active rest day

W1/D5 Core + HIIT

Lauren

That was challenging! Felt the burn from the beginning. Gonna be sore tomorrow!

Joshua

W2/D1 Legs + HIIT

The warm up and the end are brutal. Other than that, the middle exercises were easy.

Jenn

W2/D2 Upper body + abs + HIIT

Very hard. Recommend not to stop any day while on this program.

It was great! I felt a lot of burn and felt like I really used my strength

Vania

W2/D3 Fullbody + HIIT

Genipher

Sanna

W2/D4 Active rest day

Would have liked to have one or two back lifts/exercises as well to get the full core.

W1/D1 Legs + HIIT

Community

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