Welcome to my new 4 week at home sculpt program. We will work hard over the next 4 weeks , picking up the intensity weeks 3 and 4.
If you want to add more intensity, simply add more reps, execute the exercises quicker and r...more
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Sara • 10d ago
Great!
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Marcin • 11d ago
That was very challenging but helpful.
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Charlotte • 25d ago
Tough but good
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Mike • 2mo ago
Hey Magnus,
Fellow Swede here, thanks for your thoughtful guidance all these years. I’ve always watched, wanting to start but lacking the courage. Today, as a 42 yo dad of two small kids, I decided it was time. Not sure I can justifiably slide that complete bar, because my form was abysmal, but I worked day 1 to failure, which I guess is progress 😅
Going to keep at this mother and see it through. Couldn’t do it without you bro!
Mike
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