Name: Playbook - Magnus Lygdback - Shoulder + Chest Day
Uploaded: 2023-12-15T18:12:32.041Z
Duration: 45 min
Description: Shoulder + Chest Day

Great workout,my shoulders are crying right now

Tase

Ohad

Kristina Tan

Thank you!! 🌟👊 I am not in the challenge but I am moving my body!! 💪

You’ll need dumbbells and a plate for this exercise. Can modify the plate and just use one heavy dumbbell.

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Warm up

- Start light to control your form
- Back straight
- Come down slow and explode up

Dumbbell shoulder press

Plate front shoulder raise

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

Circuit 1

- Lay on an incline bench (feet touching floor)
- Back straight with chest touching seat 
- Accelerate into a fly (slight bend in arms) 
- Slow release back down

Reverse fly on incline bench

- Back flat on bench
- Nice controlled movement down
- Accelerate up

Dumbbell chest press

- 10 reps TOTAL (5 each arm)
- Start in a plank position
- Bring your body down bending at the elbows
- Push through your hands engaging you chest, until your arms are extended
- Take one hand off the floor and rotate your torso

Pushup with rotation

Circuit 2

Shoulder + Chest Day

Great cardio workout 🏃🥵🔥😊!!!!

Willard

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Carminia Neis-Balle

Really Sweating this one out 🥵🔥😊!!!!

Band + Bodyweight Burn

Paula

Aurora

Ilham

Legs + Core

Fagner

Lisa

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Shoulder + Chest Day

Community

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