Name: Playbook - Magnus Lygdback - Band + Bodyweight Burn
Uploaded: 2023-12-15T18:12:32.253Z
Duration: 45 min
Description: Band + Bodyweight Burn

Carminia Neis-Balle

Willard

Really Sweating this one out 🥵🔥😊!!!!

Ilham

Feels great! It’ll be fun watching my improved strength & stamina!

Shelley

Nora

Connie Dale

Ngapera

Just the right amount after (unplanned) time off. :)

Abby Joslin

Kristina Tan

Awesome !! 💪👊 2 1/2 weeks out and its feels fantastic!! I really needed it!! Thank you Mag! Good Saturday!

Jose

Great workout, I felt my body and that's the best feeling ever! I love smart exercises, thank you Magnus! Time to rock this Sunday 💪😎

Anna

Mariana D'Amico

Irina

Lockdown L4 in NZ so no horses, no gym, in an apartment so no home gym while renovations being done, so thank you for the lifesaver workout which needs no gym equipment ❤️❤️❤️

Kavita

Alessia

Mari Kokkonen

Didn’t manage to get to the gym today so this was the perfect at home workout! 🙏🏾

Lisa

Fantastic! Courtesy mini band is tough!!!!! 😊💪

Donna

No other equipment needed - just bands and bodyweight! Great travel, no gym workout.

- Bring your foot off the floor and touch and object in front of you
- Immediately repeat on opposite side 
- Increase speed as you feel comfortable

Toe touches

- Bring one knee up as high as you can
- Repeat on opposite side
- Use your arms for momentum 
- Increase speed as your feel comfortable

High knees

Bear Crawl

Warmup

Banded Side Steps

Lunges with bands

- Band at your ankles
- Step to the adjacent corner 
- Opposite foot toe tap

Mini band courtesy step

Banded Squats

Circuit 1 - Bands

- Left side first
- Start in a plank position wrap one arm below your chest reach underneath to tap your opposite shoulder 
- Pull same arm through and open up your body reaching your arm straight overhead in a side plank position

Plank pull throughs (bodyweight)

- Switch to right side
- Start in a plank position wrap one arm below your chest reach underneath to tap your opposite shoulder 
- Pull same arm through and open up your body reaching your arm straight overhead in a side plank position

- Start in plank position placing your hands on a table or chair
- Bring your body down slowly bending at the elbow
- Come down until you are close to the chair
- Push through your hands squeezing your chest to come up

Pushups on table/chair

- Plank position 
- Touch your knee to your opposite elbow 
- Beginners 3 sets of 10 reps

Crossover mountain climbers

Circuit 2 - Bodyweight

Band + Bodyweight Burn

Great cardio workout 🏃🥵🔥😊!!!!

What a quick workout 🏋️‍♀️ #SweatyAF

Sarah

HIIT Workout

Paula

Aurora

Legs + Core

Fagner

HIIT + Back 🔥

I agree with my previous comment. 😆 Tough, but I felt stronger this time. Still sweaty as f*ck touhg. 🤪🥵💯

Band + Bodyweight Burn

Community

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