Name: Playbook - Magnus Lygdback - 50-min Chest + back
Uploaded: 2023-12-15T18:12:31.923Z
Duration: 50 min
Description: 50-min Chest + back

Did this as a repeat and loved it. Great stuff!

Amman

Taylor

Enjoyed this workout. Beginner friendly, you just need to adjust the weight until you feel comfortable pulling those weights and believe me, you will be able to complete every set.

Jose

Kyle

Very nice for a screwed up shoulder for now...will keep this one on hand...

Mike

Jeremy

Regan Krager

Mentally challenging with the reps. Overall, solid workout.

Kyla Isabelle

Great not so difficult but already felt my back burning

Ilse Torres

Marie

Irina

Kavita

Daniela

-Weighty recommendations
-The rest clock you can not change from on minute permanently 
-better instruction on form

Harry

Day 2 Beast program! We're hitting the back, shoulders and some core. Let's go! 

Send me your Beast faces! #magnusmethod

- Nice controlled pace
- You can use a stationary bike as well

Bike

- Accelerate as your pull down and slow to release 
- Squeeze your back at the top 
- Don't swing, control your posture

Wide grip lat pull down

- Row on bench is fine as well
- Accelerate the pull then release slowly 
- Keep the back straight (not bent) 
- Squeeze shoulder blades

Seated row

- Slight bend in your knees and angle your back (keep back straight, not curved)
- Drive down keeping your arms straight 
-  Squeeze your muscle at the bottom of the rep 
- Release slowly

Straight-arm pulldowns

- Lay on an incline bench (feet touching floor)
- Back straight with chest touching seat 
- Accelerate into a fly (slight bend in arms) 
- Slow release back down

Reverse fly on incline bench

- Feet together with firm, straight posture 
- Slightly bent arms, raise them above your shoulder line 
- Don't swing or go too heavy 
- Release slowly

Lat raises (side shoulder raises)

- Crunch touching elbow to opposite leg 
- Raise leg to meet your elbow
- Beginners 3 sets of 10 repa

Rotational switch blade

- Holding bench with arm above the head 
- Start with legs straight out 
- Raise legs and kick up towards the roof (so lower back gets off the bench) 
- Slowly lower down

Dragon kicks (bench leg raises)

50-min Chest + back

Nick

Solid workout! If I’m doing Lower/Upper body splits though— still seems like some lower body/legs today. Love to hear you speak about that in a HIIT program. Thanks!

Lindsay

20-min Upper body + HIIT

Wow incredibly difficult work out but enjoyed the pump!

It was good. I wish there was a modified core exercise at the end as an option. But I thoroughly enjoyed it. Thanks!

50-min Chest + back

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