The cardio and balance with the stability ball really challenged me. As well as the warm-up jog transitioning into the 4 sets of sprints. This was a good workout. Definitely will get better at the movements over time.
G
Greys • 2y ago
Really good! Still is very difficult to me the stability with the ball, however I'll keep practicing.
K
Kathryn • 2y ago
awesome
M
MICHAEL • 2y ago
A few weeks in to your program... been working on the Tarzan program but sticking to mainly these five workouts in between sets and whenever I'm having a weird day.. myself and many others are seeing the results. Thank YOU!
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