WW
with Magnus Lygdback
Welcome to the WW program! The program is used to help Gal Gadot get ready for roles that require her to gain lean muscle mass while maintaining good cardiovascular shape.
This program is for beginners to advanced level - y... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.
Frequently Asked Questions
What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.
Features that support your success
Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
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Comments
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Ellen • 3d ago
Wow. Felt so good to feel these exercises WORKING and not be going through the motions with movements all the time. My new goal is to be able to do this workout and not crumble! 😂Thankyou Magnus!🙏🏽
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Ellen • 4d ago
Really burned the legs was amazing! Could not really hang on with those windmills though! 😅
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Pernilla • 12d ago
Toppen!
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Pernilla • 14d ago
Bra!
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Naomi • 16d ago
Core muscles still trying to recover from yesterday’s workout….
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Naomi • 17d ago
Got my sweat on,