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WW

with Magnus Lygdback

Welcome to the WW program! The program is used to help Gal Gadot get ready for roles that require her to gain lean muscle mass while maintaining good cardiovascular shape. This program is for beginners to advanced level - y... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

Week 1 • Day 1
4.74/5
3
30 min
Week 1 • Day 2
4.81/5
3
30 min
Week 1 • Day 3
4.85/5
3
30 min
Week 1 • Day 4
4.8/5
3
30 min
Week 1 • Day 5
4.84/5
3
30 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.

Frequently Asked Questions

What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

R
Rebecca 4d ago
Great stuff
P
Paola 5d ago
Love the intensity!
C
Carmen 5d ago
Wz
A
Anna 5d ago
!!!!!!!!!
D
Dani 8d ago
Optional extra exercises
R
Rebecca 8d ago
Windmills are tough