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WW

6 weeks

Welcome to the WW program! The program is used to help Gal Gadot get ready for roles that require her to gain lean muscle mass while maintaining good cardiovascular shape. This program is for beginners to advanced level - y... more

Lean muscle
Shred fat
Performance
Athletic
Functional
Full Body
Abs and Core

Workouts (30)

W1/D1 Cardio + legs
4.7
664

FAQ

What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.

FAQ

What are the goals of the program?
- This program is for females who want to sculpt their bodies like Alicia Gal Gadot. Lean, toned muscle that leaves you looking great in a bathing suit and dress
How to schedule the program into a week?
- This is a 5 day split. Use the other two days to do active recovery.
Who are these workouts for (skill-level)?
- These workouts are for any skills level from beginner to advanced.
What do I need to participate in this program?
- Basic gym equipment. You can do it at home or at the gym.