Welcome to my biggest challenge yet. The next six weeks are designed to have you training like a viking. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Here you’ll be using a mix of heavy and light weights  to gain muscle and strength without adding fat. Strength training will be your main focus for this six weeks. Because nutrition is as important as training, make sure to check out my Northman nutrition guide to get the most out of the program! During these six weeks, I want you to focus on your protein intake to aid in recovery and muscle building.

The Northman

W1/D1 Legs

W1/D2 Chest

W1/D3 Back

W1/D4 Arms

W1/D5 Legs

W2/D1 Chest

W2/D2 Back

W2/D3 Arms

W2/D4 Legs

W2/D5 Chest

W3/D1 Back

W3/D2 Arms

W3/D3 Legs

W3/D4 Chest

W3/D5 Back

W4/D1 Arms

W4/D2 Legs

W4/D3 Chest

W4/D4 Back

W4/D5 Arms

W5/D1 Legs

W5/D2 Chest

W5/D3 Back

W5/D4 Arms

W5/D5 Legs

W6/D1 Chest

W6/D2 Back

W6/D3 Arms

W6/D4 Legs

W6/D5 Chest

The Northman

Workouts (30)