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Magnus LygdbackMagnus Lygdback
/The Northman

The Northman

with Magnus Lygdback

Welcome to my biggest challenge yet. The next six weeks are designed to have you training like a viking. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Here you’ll be using a mix of heavy... more

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Sessions (10)

Week 1 • Day 1
Legs
4.84/5
3
45 min
Week 1 • Day 2
Chest
4.84/5
3
45 min
Week 1 • Day 3
Back
4.88/5
3
45 min
Week 1 • Day 4
Arms
4.85/5
3
45 min
Week 1 • Day 5
Legs
4.86/5
3
45 min
+5 sessions more
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Comments

C
Christopher • 10h ago
I'll be feeling this tomorrow
A
Artur • 18h ago
It was pretty quick. I see how I feel tomorrow 😁
M
Melinda • 1d ago
Excited to start a new workout. Went well but insecure on the deadlifts. (Technique).
C
Christopher • 1d ago
It's in my first real attempt at the bench press today at 135 for six reps!! I'm proud of myself but my shoulders not happy with me. thankfully these rotator cuff exercises should help my shoulder problem!
Z
Zach • 2d ago
Dragon kicks, kicked my ass.
C
Christopher • 5d ago
I didnt think I was as gassed as I thought I was. Then the stairs on the way out said otherwise.