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/The Northman
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The Northman

6 weeks

Welcome to my biggest challenge yet. The next six weeks are designed to have you training like a viking. You’ll be doing the same programming I used on Alexander Skarsgard for The Northman. Here you’ll be using a mix of heavy... more

Workouts (30)

W1/D1 Legs
4.8
346
W1/D2 Chest
4.9
206
W1/D3 Back
4.9
168
W1/D4 Arms
4.9
139
W1/D5 Legs
4.8
101
W2/D2 Back
4.9
82
W2/D3 Arms
4.9
77
W2/D4 Legs
4.9
64
W3/D1 Back
5.0
56
W3/D2 Arms
4.9
46
W3/D3 Legs
4.9
44
W3/D5 Back
5.0
30
W4/D1 Arms
4.9
37
W4/D2 Legs
4.9
25
W4/D4 Back
4.9
26
W4/D5 Arms
5.0
22
W5/D1 Legs
4.9
21
W5/D3 Back
5.0
15
W5/D4 Arms
5.0
15
W5/D5 Legs
5.0
13
W6/D2 Back
5.0
10
W6/D4 Legs
5.0
13