This program is for all levels. Week 1 builds a base and you advance over the following 3 weeks. With my advance clients, I simply increase the weight and rep counts while decreasing the rest time. You should be using weights and a pace that is challenging you, especially as you move to weeks 2, 3 and 4.
What are the goals of the program?
- Sculpt lean and toned muscle in all key body parts
- Burn body fat
- Increase energy levels and athletic performance
- Improve posture
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must)
- Go to my Insights tab on my channel and use my nutrition plan as a guideline
- Drink the daily recommendation of water
- Make sure to allow muscles time to recover
How to schedule the program?
- You will have to train 5 days a week and rest 2
- You can rest in the middle or take two days off depending on how your body feels
- Active rest (days where you play sports, run, move around) are helpful. Keep the body moving
- 1 full rest day is recommended
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment
How long are the workouts?
- Each workout should last no longer than 45-50 minutes
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram at @magnuslygdback and hashtag #magnusmethod