profile picture
Magnus LygdbackMagnus Lygdback
/Terminator

Terminator

with Magnus Lygdback

Welcome to the official training program used by Mackenzie Davis for the movie Terminator, Dark Fate. My team did an excellent job getting Mackenzie into incredible shape for the role. This program is 4 weeks and is design... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

Week 1 • Day 1
4.88/5
3
50 min
Week 1 • Day 2
4.85/5
3
50 min
Week 1 • Day 3
4.89/5
3
50 min
Week 1 • Day 4
4.86/5
3
50 min
Week 1 • Day 5
4.89/5
3
50 min
+15 sessions more

Frequently Asked Questions

Who is this program for?
This program is for all levels. Week 1 builds a base and you advance over the following 3 weeks. With my advance clients, I simply increase the weight and rep counts while decreasing the rest time. You should be using weights and a pace that is challenging you, especially as you move to weeks 2, 3 and 4.
What are the goals of the program?
- Sculpt lean and toned muscle in all key body parts - Burn body fat - Increase energy levels and athletic performance - Improve posture
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Go to my Insights tab on my channel and use my nutrition plan as a guideline - Drink the daily recommendation of water - Make sure to allow muscles time to recover
How to schedule the program?
- You will have to train 5 days a week and rest 2 - You can rest in the middle or take two days off depending on how your body feels - Active rest (days where you play sports, run, move around) are helpful. Keep the body moving - 1 full rest day is recommended
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - Minibands
How long are the workouts?
- Each workout should last no longer than 45-50 minutes
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram at @magnuslygdback and hashtag #magnusmethod

Frequently Asked Questions

Who is this program for?
This program is for all levels. Week 1 builds a base and you advance over the following 3 weeks. With my advance clients, I simply increase the weight and rep counts while decreasing the rest time. You should be using weights and a pace that is challenging you, especially as you move to weeks 2, 3 and 4.
What are the goals of the program?
- Sculpt lean and toned muscle in all key body parts - Burn body fat - Increase energy levels and athletic performance - Improve posture
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Go to my Insights tab on my channel and use my nutrition plan as a guideline - Drink the daily recommendation of water - Make sure to allow muscles time to recover
How to schedule the program?
- You will have to train 5 days a week and rest 2 - You can rest in the middle or take two days off depending on how your body feels - Active rest (days where you play sports, run, move around) are helpful. Keep the body moving - 1 full rest day is recommended
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - Minibands
How long are the workouts?
- Each workout should last no longer than 45-50 minutes
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram at @magnuslygdback and hashtag #magnusmethod
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Mandy 2d ago
Great workout! Those mini bands are no joke
M
Mandy 7d ago
I didn’t have a stability ball but improvised!
A
Annaleis 17d ago
Amazing 🥵
R
Rebecca 17d ago
💯
R
Rebecca 22d ago
Those ball passes are killer
R
Rebecca 1mo ago
Can really feel those extra sets, exhausting