profile picture
Magnus LygdbackMagnus Lygdback
/Terminator

Terminator

4 weeks

Welcome to the official training program used by Mackenzie Davis for the movie Terminator, Dark Fate. My team did an excellent job getting Mackenzie into incredible shape for the role. This program is 4 weeks and is design... more

Workouts (20)


FAQ

Who is this program for?
This program is for all levels. Week 1 builds a base and you advance over the following 3 weeks. With my advance clients, I simply increase the weight and rep counts while decreasing the rest time. You should be using weights and a pace that is challenging you, especially as you move to weeks 2, 3 and 4.
What are the goals of the program?
- Sculpt lean and toned muscle in all key body parts - Burn body fat - Increase energy levels and athletic performance - Improve posture
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Go to my Insights tab on my channel and use my nutrition plan as a guideline - Drink the daily recommendation of water - Make sure to allow muscles time to recover
How to schedule the program?
- You will have to train 5 days a week and rest 2 - You can rest in the middle or take two days off depending on how your body feels - Active rest (days where you play sports, run, move around) are helpful. Keep the body moving - 1 full rest day is recommended
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - Minibands
How long are the workouts?
- Each workout should last no longer than 45-50 minutes
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram at @magnuslygdback and hashtag #magnusmethod

FAQ

Who is this program for?
This program is for all levels. Week 1 builds a base and you advance over the following 3 weeks. With my advance clients, I simply increase the weight and rep counts while decreasing the rest time. You should be using weights and a pace that is challenging you, especially as you move to weeks 2, 3 and 4.
What are the goals of the program?
- Sculpt lean and toned muscle in all key body parts - Burn body fat - Increase energy levels and athletic performance - Improve posture
How to get the best results of the program?
- Get proper sleep (8-9 hours a night is a must) - Go to my Insights tab on my channel and use my nutrition plan as a guideline - Drink the daily recommendation of water - Make sure to allow muscles time to recover
How to schedule the program?
- You will have to train 5 days a week and rest 2 - You can rest in the middle or take two days off depending on how your body feels - Active rest (days where you play sports, run, move around) are helpful. Keep the body moving - 1 full rest day is recommended
What do I need to participate in this program?
- You need a gym membership that has standard workout equipment - Minibands
How long are the workouts?
- Each workout should last no longer than 45-50 minutes
How to engage with me?
- Message me in the app for any questions you have. I would love to see your progress pictures/videos. Tag me on Instagram at @magnuslygdback and hashtag #magnusmethod