profile picture
Magnus LygdbackMagnus Lygdback
/Tarzan

Tarzan

with Magnus Lygdback

It’s time, here is the exact training program I’ve used to chisel celebrities such as Alex Skarsgard, Ben Affleck, and James McAvoy The program follows a 4 day split. 4 workouts + rest day. Beginners can do that split 1x pe... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (23)

4.79/5
3
30 min
+18 sessions more

Frequently Asked Questions

Gym membership & equipment?
Yes, you will need access to a gym and basic equipment for this program
Goal for the program?
This is for you gents who want to get that action hero physique. Alex Skarsgard in Tarzan is. Great example (of course your diet has to be spot on as well). Build a lean and muscular physique that still looks great in a t-shirt or suit. Good, quality, lean mass. The cardio helps keep you lean and tight (don’t skip it)
Rest days?
You need to listen to your body and everyone has a different experience level. I recommend to my male actors to hit the gym 5-6 days a week. You have to have a day for rest though. Beginner do 1x 4 day split. More advanced to 1.5x 4 day split
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.

Frequently Asked Questions

Gym membership & equipment?
Yes, you will need access to a gym and basic equipment for this program
Goal for the program?
This is for you gents who want to get that action hero physique. Alex Skarsgard in Tarzan is. Great example (of course your diet has to be spot on as well). Build a lean and muscular physique that still looks great in a t-shirt or suit. Good, quality, lean mass. The cardio helps keep you lean and tight (don’t skip it)
Rest days?
You need to listen to your body and everyone has a different experience level. I recommend to my male actors to hit the gym 5-6 days a week. You have to have a day for rest though. Beginner do 1x 4 day split. More advanced to 1.5x 4 day split
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

B
Brandon 1 fews ago
Added in a decline press 4x10
W
Willard 19h ago
Great workout 🏋️‍♂️ 🔥💪!!!
W
Willard 2d ago
Arm day is the best day 😊🔥💪!!!
B
Brandon 2d ago
A+ took me about 1.5 hours and I’m dying
W
Willard 3d ago
Feeling the burn 🔥 💪😊🏋️!!!!
W
Willard 4d ago
Great workout 🏋️‍♀️ 🔥💪😊!!!!