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Magnus LygdbackMagnus Lygdback
/Tarzan

Tarzan

with Magnus Lygdback

It’s time, here is the exact training program I’ve used to chisel celebrities such as Alex Skarsgard, Ben Affleck, and James McAvoy The program follows a 4 day split. 4 workouts + rest day. Beginners can do that split 1x pe... more

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Sessions (23)

4.8/5
3
45 min
+18 sessions more

Frequently Asked Questions

Gym membership & equipment?
Yes, you will need access to a gym and basic equipment for this program
Goal for the program?
This is for you gents who want to get that action hero physique. Alex Skarsgard in Tarzan is. Great example (of course your diet has to be spot on as well). Build a lean and muscular physique that still looks great in a t-shirt or suit. Good, quality, lean mass. The cardio helps keep you lean and tight (don’t skip it)
Rest days?
You need to listen to your body and everyone has a different experience level. I recommend to my male actors to hit the gym 5-6 days a week. You have to have a day for rest though. Beginner do 1x 4 day split. More advanced to 1.5x 4 day split
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.

Frequently Asked Questions

Gym membership & equipment?
Yes, you will need access to a gym and basic equipment for this program
Goal for the program?
This is for you gents who want to get that action hero physique. Alex Skarsgard in Tarzan is. Great example (of course your diet has to be spot on as well). Build a lean and muscular physique that still looks great in a t-shirt or suit. Good, quality, lean mass. The cardio helps keep you lean and tight (don’t skip it)
Rest days?
You need to listen to your body and everyone has a different experience level. I recommend to my male actors to hit the gym 5-6 days a week. You have to have a day for rest though. Beginner do 1x 4 day split. More advanced to 1.5x 4 day split
Will this program expire?
This program will not expire for another 4-6 months. I may only release updated versions.
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Comments

K
Kirill 16h ago
Is it ok that I feel my self like I did the last training in my f.ng life ?
K
Kirill 2d ago
Devastating !
A
Amman 2d ago
Wow such an intense pump!
A
Amman 3d ago
Great focused workout!
C
Carl 4d ago
Back at after 3 weeks of sickness + recovery. I can tell that it’s been a minute
A
Amman 4d ago
Wow this one was intense! Loved it!