Good workout after a long stent of being lazy.

Michael Hughes

Alejandro

Minerva

Good training 4 me. I haven’t trained in a while, and I’m out shape, but this was easy enough but not boring. Love it!! 💪🏻👊🏻

Michael

The exercises are great, it’s just unclear to me how many times I do the circle rounds. Is it just once through all circle rounds (2 rounds each) or do I keep going for 40min? It would be lovely if that was a bit clearer. Thanks

Cathrine Elmerkjaer

Yay! I finished the program! Now I can upgrade to superhero training 😁

Fredrika

Hard, hard, but dam feels good once finished, if I can do it so can you! ;)

MegaGirl611

A step up from the first day! Getting me pumped!!

Aaron

Even my dog is feeling better with this walks.

I read somewhere it takes two weeks to feel stronger, so yup hereby confirmed 💪

How can the windmills look so easy?! 😂😂😂

I’ve been waiting to leave a comment until I had the first week under my belt. It has been perfect. Thank you.

My jog/walk wasn't as long as I wanted, but feels good to be out

Edgar

Really good workout, I've lost close to 15 lbs with these workouts, of course, I'm eating better..no sugars, breads

What a great finish. My body feels like it wants to keep going!

A lot of walking. I have to get back into jogging.

I've been out of the country and took a week to get back into the workout. I did take care of myself while gone. I ate well and did light workouts standing cardio like in this sessions, and with dumbells. I was able to restart just where I left off, which is a huge gain. Your app motivates me to take care of myself!

Kim Lindkvist

Great walk. I did repeat a few of the exercises from yesterday prior to walking.

These walks are a great complement to the previous day's workout.

I feel my lower body getting stronger or more fit. I need to work on my upper body more. I struggle with the chair.

I did both day 6 workouts. The walk complemented the workout greatly.

It felt good, I still feel my body is getting into rhythm, but I enjoyed it!

After yesterday's workout, I could feel a comfortable burn on the back side of my legs.

Yael

I still don't understand how to execute the exercise routine to reach 45 minutes, is it perhaps after finishing the routine with the series that it says, do you have to repeat the training again two more times?

Mabel

By the start of de 3rd week, the body is starting to feel sore

Julian E. R. Higareda

Steady…just what i needed. Thanks Magnus

Paul Wyon

It was pretty good. My muscles are pretty sore but im able to stay in form. I this is my body catching up to the level it wants to be. Thanks Magnus

I needed this easier workout today.  Crushing me and i love it
Thanks Magnus.

Great workout. Im getting used to the routine and can move through the session a bit faster and. My body is still catching up but feeling good! Thanks Magnus

This is great! I had to skip the last two days because of a 24h bug but jumped back in and feeling worked over. I thought i was active enough with surfing and this starter program would be easy but I was so wrong. Thanks Magnus, I’m looking forward to seeing you the full programs soon!

Easy peasy… building up my strength gradually

Felipe

I skipped training for 2 days for personal reasons and today I barely   finished the sets 😒💪🏻

Jose

Eugene

David

Great body weight exercises 💪🔥🏋️‍♀️😊!!!

Willard

Was sick today. Still did it. Glad I did.

Micah

Amazing. Legs still hurt from yesterday but damn it feels good.

Sarah

Natalija Švabić

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

Jennifer

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

Mars

So it snowed again here and got bad when I started my treadmill - I only got 16 min in, but I ran for 3-4 min and did a little over 200 calories then shovels snow - hopefully that worked for equally the time I didn’t do on the treadmill 😅

Marcus

Did 60 min - every ten min I did a 30 min sprint - and the last ten min I did a 1 min 30 sprint. So much sweat lol. I’m gonna be sad when this course is over in two more days

I’ve made a beginner program to get you back in to shape. This program will start you off with basic functional exercises to get you toned and feeling great! 

This is a 3 week program with several ACTIVE rest days. I really hope you love this program and can’t wait to hear about your progress!

Beginner Bodyweight

Sessions (18)

Frequently Asked Questions

Frequently Asked Questions

Features that support your success

Comments