Beginner Bodyweight
3 weeks
I’ve made a beginner program to get you back in to shape. This program will start you off with basic functional exercises to get you toned and feeling great!
This is a 3 week program with several ACTIVE rest days. I really ... more
No equipment
Home
Beginner
Conditioning
Weight loss
Bodyweight
Strength
FAQ
What are the goals of the program?
- Get back to you, get back in shape.
- Build a solid foundation.
- Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep
- Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week
- One full day of rest
FAQ
What are the goals of the program?
- Get back to you, get back in shape.
- Build a solid foundation.
- Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep
- Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week
- One full day of rest