Magnus Lygdback
Magnus Lygdback
/
Beginner Bodyweight
Beginner Bodyweight
3 weeks
I’ve made a beginner program to get you back in to shape. This program will start you off with basic functional exercises to get you toned and feeling great! This is a 3 week program with several ACTIVE rest days. I really
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Get access for $1
Unlock this program and
50,000
workouts
Get access for $1
Unlock this program and
50,000
workouts
No equipment
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Beginner
Conditioning
Weight loss
Bodyweight
Strength
Workouts (18)
W1 / D1 Bodyweight beginner
4.7
391
W1 / D2 Bodyweight beginner
4.8
42
W1 / D3 Bodyweight beginner
4.8
108
W1 / D4 Bodyweight beginner
4.8
14
W1 / D5 Bodyweight beginner
4.8
64
W1 / D6 Bodyweight beginner
4.8
12
W2 / D1 Bodyweight beginner
4.8
44
W2 / D2 Bodyweight beginner
4.8
10
W2 / D3 Bodyweight beginner
4.9
41
W2 / D4 Bodyweight beginner
4.8
6
W2 / D5 Bodyweight beginner
4.9
19
W2 / D6 Bodyweight beginner
4.8
4
W3 / D1 Bodyweight beginner
4.8
27
W3 / D2 Bodyweight beginner
4.8
6
W3 / D3 Bodyweight beginner
4.9
19
W3 / D4 Bodyweight beginner
4.8
2
W3 / D5 Bodyweight beginner
4.9
13
W3 / D6 Bodyweight beginner
4.8
6
FAQ
What are the goals of the program?
- Get back to you, get back in shape. - Build a solid foundation. - Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep - Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week - One full day of rest
FAQ
What are the goals of the program?
- Get back to you, get back in shape. - Build a solid foundation. - Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep - Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week - One full day of rest