Beginner Bodyweight
with Magnus Lygdback
I’ve made a beginner program to get you back in to shape. This program will start you off with basic functional exercises to get you toned and feeling great!
This is a 3 week program with several ACTIVE rest days. I really ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.68/5
3
30 min
4.77/5
3
60 min
4.82/5
3
40 min
4.8/5
3
60 min
4.81/5
3
45 min
+5 sessions more
Frequently Asked Questions
What are the goals of the program?
- Get back to you, get back in shape.
- Build a solid foundation.
- Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep
- Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week
- One full day of rest
Frequently Asked Questions
What are the goals of the program?
- Get back to you, get back in shape.
- Build a solid foundation.
- Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep
- Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week
- One full day of rest
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
M
Marcin • 2d ago
That was fine
M
Marcin • 3d ago
Top!
M
Michael • 3d ago
Getting my grandson into working out and this is a great introduction.
C
Chetak • 4d ago
Hi. That was good for the 1 st day. Working out after 15 years. But felt great. The right amount of pressure on muscles n lungs. Thanks.
M
Marcin • 5d ago
That was good. I enjoyed the workout.
A
Austin • 2mo ago
These workouts seem very short and I don’t understand the water timer.