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Magnus LygdbackMagnus Lygdback
/Beginner Bodyweight

Beginner Bodyweight

with Magnus Lygdback

I’ve made a beginner program to get you back in to shape. This program will start you off with basic functional exercises to get you toned and feeling great! This is a 3 week program with several ACTIVE rest days. I really ... more

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Sessions (18)

4.67/5
3
30 min
+13 sessions more

Frequently Asked Questions

What are the goals of the program?
- Get back to you, get back in shape. - Build a solid foundation. - Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep - Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week - One full day of rest

Frequently Asked Questions

What are the goals of the program?
- Get back to you, get back in shape. - Build a solid foundation. - Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep - Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week - One full day of rest
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

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Vivian 6d ago
Post wedding, Thanksgiving and COVID , the month-of-everything, this Program is just enough to get my juices going again before I dive back into some more intense routines. Thanks for helping us all out 🥳
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Eugene 7d ago
Intense!
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Marco 14d ago
Great way to finish the week!
M
Marco 17d ago
Great!!
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Marco 20d ago
Great!
S
Shelley 24d ago
Hoot! Hoot! That was a great way to reset. Even better when you work out w a good friend (Heidi)!