Post wedding, Thanksgiving and COVID , the month-of-everything, this Program is just enough to get my juices going again before I dive back into some more intense routines. Thanks for helping us all out 🥳

Vivian

Eugene

Marco

Hoot! Hoot! That was a great way to reset. Even better when you work out w a good friend (Heidi)!

Shelley Fraser

David

Just a few days off for. Mountain retreat and I'm feeling the burn!

Do we rest between each session and how long 30 sec or one minute? Some of the excercises didn't have a rest time so I assume no resting in between. 🙂👍

Phil

Alright, that was the toughest one yet! But feeling gooooood afterwards

Great body weight exercises 💪🔥🏋️‍♀️😊!!!

Willard

It was a little harder this time but I feel great 😊!!!

Was sick today. Still did it. Glad I did.

Micah

Nice and easy workout 🏋️‍♀️!!!

Felt like puking after today. Feels good to accomplish it though and stick it through.

Easier today. Hollow holds are still so hard. Yet all is soooo good.

Amazing. Legs still hurt from yesterday but damn it feels good.

This felt amazing today. Need new shoes though to avoid sores.

I did it! I made it! Thank you so much, Magnus! On to the r next one!

Firecracker

I almost didn’t workout today but I built up enough will to just do it. Thankfully, I was able to tackle today’s workout with my normal energy! Thanks, Magnus!

That was hard to finish but I did it! Thanks, Magnus!

Staying on course, adopting consistency. Thanks, Magnus!

Started off slow but finished strong 💪🏽. Thanks, Magnus!

Boy I couldn’t believe it I almost done.

Patricia

Laura

That third round in week two was harder than expected, but in a good way! I'm feeling stronger already!

Heather

Sarah

Natalija Švabić

Cold walk today.  But good to get outside.

Jennifer

😊😊😊this has been a fantastic start to getting back after a shoulder injury.   Lighter than I usually would go, but it felt so good to move and it was completely doable and BEST OF ALL I have not reinjured myself! 😊

After a long day I did this and I’m off to bed

Mars

It’s starting to be my favorite program cause you can tick any workout I felt like walking today than working out and I can tick this working but other apps don’t let you do that. It feels amazing!

Donnegal

I did 45 minutes walk and run. 2k run of 5k.

Liel Shtern

So it snowed again here and got bad when I started my treadmill - I only got 16 min in, but I ran for 3-4 min and did a little over 200 calories then shovels snow - hopefully that worked for equally the time I didn’t do on the treadmill 😅

Marcus

Missed yesterday so that is my off day for the week. We had massive snow falls in Michigan so I did a lot of shoveling today, so I just did a 30 minute fast paced walk and Sprint. Instead of 30 seconds sprints I did two minute sprints three of them to make up for not doing 60 minutes of walking. Hopefully that’s OK.

Added sprints in every ten min from 30 seconds to 1 min long!

Did 60 min - every ten min I did a 30 min sprint - and the last ten min I did a 1 min 30 sprint. So much sweat lol. I’m gonna be sad when this course is over in two more days

Did 30 min - ran for ten min straight - gonna try to hop on the treadmill later and do another 30 but happy I got an intense 30 in now 💪🏻🐧💪🏻

I’ve made a beginner program to get you back in to shape. This program will start you off with basic functional exercises to get you toned and feeling great! 

This is a 3 week program with several ACTIVE rest days. I really hope you love this program and can’t wait to hear about your progress!

Beginner Bodyweight

Sessions (18)

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Frequently Asked Questions

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