profile picture
Magnus LygdbackMagnus Lygdback
/Beginner Bodyweight
Profile image

Beginner Bodyweight

3 weeks

I’ve made a beginner program to get you back in to shape. This program will start you off with basic functional exercises to get you toned and feeling great! This is a 3 week program with several ACTIVE rest days. I really ... more

No equipment
Home
Beginner
Conditioning
Weight loss
Bodyweight
Strength

Workouts (18)


FAQ

What are the goals of the program?
- Get back to you, get back in shape. - Build a solid foundation. - Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep - Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week - One full day of rest

FAQ

What are the goals of the program?
- Get back to you, get back in shape. - Build a solid foundation. - Loose body fat and add lean muscle mass
How to get the best outcome of the program?
- Get enough sleep - Make sure you have correct form
Who are these workouts for (skill-level)?
- This workout is designed for beginners
What do I need to participate in this program?
- A positive mental attitude and dedication to the program
How to schedule the program into a week?
- You will have to train 3 times a week and power walk 3 times per week - One full day of rest