-The workouts get more and more difficult each week -Make sure to work hard in the beginning to establish a foundation you can build on -The program is 5 workouts with 1 active rest day and 1 complete rest day -If you have to miss a workout, that's okay, just get back on the schedule as quickly as you can

-Increase lean muscle mass -Burn body fat -Develop a strong core -Increase athleticism -Improve posture -Improve mental clarity and focus

-Proper sleep (8-9 hours a night) -Strict nutrition regime that consists only of wholesome natural ingredients (nutrition in Insights tab) Properly hydrated

-You will have to train with weights 4-5 times per week -Advanced can progress up to 5-6 workouts per week -Beginner can start with 3-4 workouts per week -When you rest from lifting, you should still remain active (yoga, stretching, walking, hiking) -Minimum of 1 full rest day

-Gym membership that has standard workout equipment

-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program -Beginners - use my support, do less reps and take longer rest between sets -Advanced - up the intensity and rep count and reduce the time between sets

-Depending on your level, each workout should last no longer than 40-60 minutes

-Message me in the app for any questions you have. -I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #MagnusMethod

-On day 6, I recommend a an active recovery, examples include: restorative training, swimming, hiking, biking, stretching, yoga, foam rolling, etc