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Magnus LygdbackMagnus Lygdback
/Beast

Beast

with Magnus Lygdback

Welcome to the official BEAST program that I used to get my man James McAvoy in killer shape for the movie Glass! If you haven’t seen the results yet, check out the coverage his body got in Men’s Journal, Men’s Health, and G... more

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Sessions (30)

4.8/5
3
30 min
4.79/5
3
30 min
4.81/5
3
30 min
+25 sessions more

Frequently Asked Questions

How the program works?
-The workouts get more and more difficult each week -Make sure to work hard in the beginning to establish a foundation you can build on -The program is 5 workouts with 1 active rest day and 1 complete rest day -If you have to miss a workout, that's okay, just get back on the schedule as quickly as you can
What are the goals of the program?
-Increase lean muscle mass -Burn body fat -Develop a strong core -Increase athleticism -Improve posture -Improve mental clarity and focus
How to maximize the results of the program?
-Proper sleep (8-9 hours a night) -Strict nutrition regime that consists only of wholesome natural ingredients (nutrition in Insights tab) Properly hydrated
How to schedule the program?
-You will have to train with weights 4-5 times per week -Advanced can progress up to 5-6 workouts per week -Beginner can start with 3-4 workouts per week -When you rest from lifting, you should still remain active (yoga, stretching, walking, hiking) -Minimum of 1 full rest day
What do I need to participate in this program?
-Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program -Beginners - use my support, do less reps and take longer rest between sets -Advanced - up the intensity and rep count and reduce the time between sets
How long are the workouts?
-Depending on your level, each workout should last no longer than 40-60 minutes
How to engage with me? Join the community!
-Message me in the app for any questions you have. -I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #MagnusMethod
What should I do on the day 6 active rest day?
-On day 6, I recommend a an active recovery, examples include: restorative training, swimming, hiking, biking, stretching, yoga, foam rolling, etc

Frequently Asked Questions

How the program works?
-The workouts get more and more difficult each week -Make sure to work hard in the beginning to establish a foundation you can build on -The program is 5 workouts with 1 active rest day and 1 complete rest day -If you have to miss a workout, that's okay, just get back on the schedule as quickly as you can
What are the goals of the program?
-Increase lean muscle mass -Burn body fat -Develop a strong core -Increase athleticism -Improve posture -Improve mental clarity and focus
How to maximize the results of the program?
-Proper sleep (8-9 hours a night) -Strict nutrition regime that consists only of wholesome natural ingredients (nutrition in Insights tab) Properly hydrated
How to schedule the program?
-You will have to train with weights 4-5 times per week -Advanced can progress up to 5-6 workouts per week -Beginner can start with 3-4 workouts per week -When you rest from lifting, you should still remain active (yoga, stretching, walking, hiking) -Minimum of 1 full rest day
What do I need to participate in this program?
-Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
-The workouts are designed for all levels, as any beginner, intermediate, or advanced level athlete will benefit from this program -Beginners - use my support, do less reps and take longer rest between sets -Advanced - up the intensity and rep count and reduce the time between sets
How long are the workouts?
-Depending on your level, each workout should last no longer than 40-60 minutes
How to engage with me? Join the community!
-Message me in the app for any questions you have. -I would love to see your progress pictures/videos. Tag me on Instagram and use the hashtag #MagnusMethod
What should I do on the day 6 active rest day?
-On day 6, I recommend a an active recovery, examples include: restorative training, swimming, hiking, biking, stretching, yoga, foam rolling, etc
Features that support your success
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

M
Matt 2h ago
Great workout
M
Matt 1d ago
Great workout
H
Holly 2d ago
Loved this workout!
M
Matt 2d ago
Great workout
S
Shane 3d ago
Great workout 💪
A
Anthony 3d ago
Great