What are the goals of the program?: - Build lean mass
- Increase strength
- Maintain or improve your cardiovascular conditioning
How to schedule the program?: - The program is 5 days per week with two rest days
- Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc)
- Rest day 2 should be a full rest day
How to get the best results of the program?: - Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them
- Eat well during the program (check my nutrition in the Insights section)
- Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night)
- Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?: - Gym membership that has standard workout equipment
Who are these workouts for (skill-level)? - The program is designed more for medium to advance level
- The workouts together throughout the week will be challenging
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!