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Magnus LygdbackMagnus Lygdback
/Batman

Batman

with Magnus Lygdback

Welcome to the Batman program! The program is used to help my clients like Ben get ready for roles that require them to gain strength and mass while maintaining good cardiovascular shape. This program is for moderate to adv... more

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Sessions (20)

Week 1 • Day 1
4.79/5
3
30 min
Week 1 • Day 2
4.83/5
3
30 min
Week 1 • Day 3
4.81/5
3
30 min
Week 1 • Day 4
4.83/5
3
30 min
Week 1 • Day 5
4.8/5
3
30 min
+15 sessions more

Frequently Asked Questions

What are the goals of the program?:
- Build lean mass - Increase strength - Maintain or improve your cardiovascular conditioning
How to schedule the program?:
- The program is 5 days per week with two rest days - Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc) - Rest day 2 should be a full rest day
How to get the best results of the program?:
- Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them - Eat well during the program (check my nutrition in the Insights section) - Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night) - Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?:
- Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
- The program is designed more for medium to advance level - The workouts together throughout the week will be challenging
How to engage with me?:
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!

Frequently Asked Questions

What are the goals of the program?:
- Build lean mass - Increase strength - Maintain or improve your cardiovascular conditioning
How to schedule the program?:
- The program is 5 days per week with two rest days - Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc) - Rest day 2 should be a full rest day
How to get the best results of the program?:
- Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them - Eat well during the program (check my nutrition in the Insights section) - Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night) - Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?:
- Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
- The program is designed more for medium to advance level - The workouts together throughout the week will be challenging
How to engage with me?:
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

J
JD 1d ago
Great arm workout!
J
JD 3d ago
Such a great workout! Lots of concentrated movements.
P
Pranav 3d ago
Great. Weight recommend with exercise would be better
J
JD 4d ago
Simple movements and workout. Felt like an active recovery workout more than anything.
P
Pero 4d ago
Bad day for gym
R
Renee 5d ago
Advanced training - did in 33min