profile picture
Magnus LygdbackMagnus Lygdback
/Batman
Profile image

Batman

4 weeks

Welcome to the Batman program! The program is used to help my clients like Ben get ready for roles that require them to gain strength and mass while maintaining good cardiovascular shape. This program is for moderate to adv... more

Workouts (20)


FAQ

What are the goals of the program?:
- Build lean mass - Increase strength - Maintain or improve your cardiovascular conditioning
How to schedule the program?:
- The program is 5 days per week with two rest days - Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc) - Rest day 2 should be a full rest day
How to get the best results of the program?:
- Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them - Eat well during the program (check my nutrition in the Insights section) - Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night) - Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?:
- Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
- The program is designed more for medium to advance level - The workouts together throughout the week will be challenging
How to engage with me?:
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!

FAQ

What are the goals of the program?:
- Build lean mass - Increase strength - Maintain or improve your cardiovascular conditioning
How to schedule the program?:
- The program is 5 days per week with two rest days - Rest day 1 can use used for easy going exercise (jog, stretch, yoga, etc) - Rest day 2 should be a full rest day
How to get the best results of the program?:
- Push yourself each exercise. If 10 reps, the 9th and 10th should be heavy enough that you are fighting hard to complete them - Eat well during the program (check my nutrition in the Insights section) - Get quality sleep (reduce caffeine in the afternoon, aim for 7-8 hours per night) - Stay properly hydrated every day, 7-8 glasses of water
What do I need to participate in this program?:
- Gym membership that has standard workout equipment
Who are these workouts for (skill-level)?
- The program is designed more for medium to advance level - The workouts together throughout the week will be challenging
How to engage with me?:
- Tag me on your progress on Instagram @magnusmethod and message me your thoughts and questions through the app!