Maggie Nichols
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4-Week Program
Get started today!
HI YALL! WELCOME to the STRONG program! This program is designed to help you become the strongest version of yourself. The program includes weight training, high intensity interval training, bodyweight exercises, AB workouts, and cardio. This program will help you get leaner and STRONGER!! This program is for everyone, no matter your fitness level!
When training, pick weights that are challenging for you while maintaining proper form and execution! Push yourself everyday! Each week work to increase your weights.
A few things to focus on during this program:
- 10K steps daily
- Two forms of movement daily - walk, stretching, etc., along with your workout
- Prioritize protein intake - high protein with every meal and snack!
- 1 gallon of water DAILY! This is ESSENTIAL!
A few of my favorite protein sources:
- Lean ground turkey
- Non-fat greek yogurt
- Cottage cheese
- Chicken breast
- Tilapia
- 1st phorm protein powder
LETS GET TO WORK!!
Goal:
Lean Muscle
Lean Muscle
HIIT, Bodyweight, Weight Lifting, Full Body
4 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
Goal:
Lean Muscle
Lean Muscle
HIIT, Bodyweight, Weight Lifting, Full Body
4 weeks program
7 days/week
30-45 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
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Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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