3-2-1-1 Workout Split

3-2-1 Workout Split

Strengthen and Tone

The 3-2-1-1 Workout Split is crafted to tone your physique and unleash the epitome of strength within you. This strategic regimen blends dynamic elements, featuring three days of empowering strength training to forge resilient muscles, two days of full body workouts to elevate endurance, one day dedicated to cardio and abs, and a well-deserved day of rest for optimal recovery. Elevate yourself to the pinnacle of strength and tone with this comprehensive fitness journey.

Functional, Full Body, Core/Abs
4 weeks program 7 days/week 45-60 mins
Level:
All Levels
Location:
Gym
Functional, Full Body, Core/Abs
4 weeks program 7 days/week 45-60 mins
Level:
All Levels
Location:
Gym
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About the program

3-2-1-1 Workout Split (4 weeks) 3 Strength Training days (Lower body, Pull, Push) 2 Full Body Conditioning / HIIT 1 Cardio and Abs 1 Rest day

    Workouts

    LEG DAY
    LEG DAY
    5.0
    Back, Bicep, and Shoulders
    Back, Bicep, and Shoulders
    5.0
    Full body High Intensity
    Full body High Intensity
    4.8
    Chest, Tricep, and Shoulders
    Chest, Tricep, and Shoulders
    5.0
    CARDIO AND ABS
    CARDIO AND ABS
    5.0

    Glowing 5-Star Reviews from Satisfied Customers

    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App features

    Reminders
    Set workout reminders to stay on track!
    Video Workouts
    Easy-to-follow videos for every workout in the program.
    Lifetime Access
    Once you purchase, you own the program forever!
    Streaks
    Complete at least one workout every week to get a streak!
    Favorites
    Save your favorite workouts with the click of a button.
    Stream Anywhere
    Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Maggie Nichols

    Certified Personal Trainer

    So happy you’re here!💓 Certified Personal Trainer! My passion lies in sculpting not just bodies but empowering people to embrace a healthier, more vibrant lifestyle. 8x NCAA National Gymnastics Champion & World Champion OU M.Ed ‘22

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Maggie will be right there to cheer on you.

    Bonus material

    Unleash your full potential and elevate into a better, stronger version of yourself. Let's infuse excitement into fitness, making the journey enjoyable as we unveil the undiscovered depths of your capabilities. Together, we'll transform the pursuit of health into a thrilling adventure, unlocking your true strength and embracing the joy of progress.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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