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3-2-1 Workout Split
Strengthen and Tone
The 3-2-1-1 Workout Split is crafted to tone your physique and unleash the epitome of strength within you. This strategic regimen blends dynamic elements, featuring three days of empowering strength training to forge resilient muscles, two days of full body workouts to elevate endurance, one day dedicated to cardio and abs, and a well-deserved day of rest for optimal recovery. Elevate yourself to the pinnacle of strength and tone with this comprehensive fitness journey.
Goal:
Toning
Toning
Functional, Full Body, Core/Abs
4 weeks program
7 days/week
45-60 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Functional, Full Body, Core/Abs
4 weeks program
7 days/week
45-60 mins
Level:
All Levels
All Levels
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App features
Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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Bonus material
Unleash your full potential and elevate into a better, stronger version of yourself. Let's infuse excitement into fitness, making the journey enjoyable as we unveil the undiscovered depths of your capabilities. Together, we'll transform the pursuit of health into a thrilling adventure, unlocking your true strength and embracing the joy of progress.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
24/7 customer support
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