Name: Playbook - Madyson Foy - D4/W1 Lower body
Uploaded: 2022-11-03T02:42:50.848Z
Duration: 75 min
Description: D4/W1 Lower body

Shauna Taylor

Regular stair stepper

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Air squats

- Push through your heels to come up 
- Pause at the top and engage your glutes 
- Hold the weight with both hands

Glute bridge

Circuit

Front squat

- Begin with your hands on the wall and feet a few inches away with toes pointed in
- Lift up onto your toes to engage calves
- Lower down and repeat toes point forward and out

Calf raises (toes in, forward, out)

- Push your hips back as you come down 
- Reach parallel and come back up

Assisted pistol squats

- Bring one leg back behind your front leg
- Hinge at the hip and bend at the knee to come down
- Try to reach parallel and come back up
- Work both sides

Curtsy skater squat

Bike

D4/W1 Lower body

Kristy

Audrey

Payden

D1/W1 Lower body

Challenging workout! Especially those mountain climbers🥵

D2/W1 Chest|Triceps|Bicep

Active recovery/rest day

Ashley Vaughn

D5/W1 Back|Shoulders

D1/W2 Lower body

Loving the structure of the workouts! Can’t wait to see the results in 4 more weeks 👀👀

D2/W2 Chest|Triceps|Biceps

Starting increasing weights with my sets and boyyyy was it a killahhhhh 🔥🤪

D4/W1 Lower body

Community

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