Name: Playbook - Madyson Foy - D2/W4 Upper body
Uploaded: 2022-08-21T19:57:29.950Z
Duration: 45 min
Description: D2/W4 Upper body

- Stand facing bench or sturdy elevated platform. Place hands on edge of bench or platform, slightly wider than shoulder width.
- Position forefoot back from bench or platform with arms and body straight. Arms should be perpendicular to body. Keeping body straight, lower chest to edge of box or platform by bending arms.
- Push body up until arms are extended. Repeat.

Incline push-ups

- Hold dumbbells in each hand arms bent to 90 degrees
- Extend your arms back engaging your triceps
- Lower slowly to starting position 
- Keep your core tight

DB tricep extensions (double)

Circuit

- Lying on the floor 
- Lower weights to your chest 
- Press dumbbells back up over your chest

Floor DB chest press

- Keep core tight 
- Hand placement right under chest 
- Keep your pushing arm close to your body

Laying tricep dip

- Begin standing with your legs shoulder-width apart.
- Place your hands on the floor and kick your legs back so you end up with your stomach and thighs on the floor. Your elbows should be bent.
- From this position, press up like you're doing a push-up and push your hips up.
- Jump your feet under your hips and stand.
- Finish the movement by jumping in the air and bringing your hands over your head.
- Repeat.

Burpee

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Lower your hip to the floor and lift back up engaging your core

D2/W4 Upper body

More workouts from Madyson Foy