MWM Challenge
Lean muscle, strength, shredding, mobility with Madyson Foy
Crush it you guys! Make sure your form is correct. You can take a video of your movement and send it to me and I’ll help if needed.
🍎💧😴 Healthy balance nutrtion, water and sleep is very important. Work towards being 1% b... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
+5 sessions more
Details
Category
Bodybuilding, HIIT, Yoga
Duration
6 weeks,
Level
Intermediate
Equipment
Gym
Location
Gym
Frequently Asked Questions
How to get the best outcome of the program?
Show up and follow the program!
Rules for the challenge and to win the $500?
Must have the app downloaded. Follow the before and after photo instructions! Make sure you have photos submitted by the deadline! October 17th (picture with a sign that says “day 1 MWM Fall Challenge”)
November 28st (picture with a sign that says “day 42 MWM Fall Challenge”)
Tag @madysonfoy #MWMFallChallenge in your stories and post!
What do I need to participate in this program?
Gym membership. If you’re doing home workouts please go to my home workout program!
How to schedule the program into a week?
Do the workouts in order. You can pick your rest days to fit your schedule better.
Who are these workouts for (skill-level)?
Everyone is welcome! Do what you can and give it your best!
What are the goals of the program?
Shred fat! Provide you with a challenge and easy to follow routine!
Frequently Asked Questions
How to get the best outcome of the program?
Show up and follow the program!
Rules for the challenge and to win the $500?
Must have the app downloaded. Follow the before and after photo instructions! Make sure you have photos submitted by the deadline! October 17th (picture with a sign that says “day 1 MWM Fall Challenge”)
November 28st (picture with a sign that says “day 42 MWM Fall Challenge”)
Tag @madysonfoy #MWMFallChallenge in your stories and post!
What do I need to participate in this program?
Gym membership. If you’re doing home workouts please go to my home workout program!
How to schedule the program into a week?
Do the workouts in order. You can pick your rest days to fit your schedule better.
Who are these workouts for (skill-level)?
Everyone is welcome! Do what you can and give it your best!
What are the goals of the program?
Shred fat! Provide you with a challenge and easy to follow routine!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Ashley • 8mo ago
Amazing!
A
Ashley • 8mo ago
Kicked my butt
K
Kristy • 10mo ago
Love this plan!
K
Kristy • 10mo ago
Amazing!!
K
Kristy • 1y ago
Wheeeewww 😅😍
B
belinda • 1y ago
Let’s go!! Such a good workout!