/1751418782668_Madison%20Kinser-3-comp.jpg)
Goal:
Toning
Toning
HIIT, Weight lifting, Cardio
8 weeks program
5 days/week
45-60 mins
Level:
Beginner
Beginner
Goal:
Toning
Toning
HIIT, Weight lifting, Cardio
8 weeks program
5 days/week
45-60 mins
Level:
Beginner
Beginner
/1751417789563_1999CA4F-3966-48C4-97AC-570F8C584861%203-comp.jpg)
About the program
This is my exact method for building an athletic, sculpted, feminine body — fast, effective, and sustainable. My workouts are designed to create lean muscle, toned curves, and overall strength without the bulk.
The program combines sprint-based cardio, strength training, isolated sculpting, and functional circuits — inspired by how I train in real life. Whether your goal is to feel faster, stronger, more confident, or just look like you train, this program is designed to fit into a busy lifestyle while delivering serious results.
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1751417897633_Standing%20DB%20press%20Madison%20Kinser%20gym%20app-comp.png)
About Madison Kinser
Retired athlete / model
Hi, I'm Madison!
I’m a retired competitive athlete (soccer and track)! Now I model and am a content creator. After sports, my body changed a lot — and I struggled with body image, overtraining, and following the wrong workouts and nutrition advice. I pushed myself in all the wrong ways, trying to figure out how to feel confident in my body after sports.
Throughout my 20s, I’ve refined my approach — learning how to stay lean, toned, and sculpted without the burnout. My background in athletics taught me discipline, but my lifestyle today is about balance — staying consistent while maintaining results both athletically and aesthetically.
This program is exactly how I train year-round — the workouts I swear by to look and feel my best while traveling, working, and living life. It’s not about extremes — it’s about moving with intention, seeing results, and feeling strong, feminine, and confident in your body!
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
No, any basic gym will have all equipment needed unless you want to do all at home gym workouts!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK