LA VII Wellness

LA VII Wellness

Warrior - Initiation

Warrior: Initiation

Step into structured power and intentional progression.

Initiation bridges the gap between movement mastery and true strength development, setting the stage for the warrior you’re becoming.
Goal:
Progression
Bodyweight, Weight lifting, Functional
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate
Goal:
Progression
Bodyweight, Weight lifting, Functional
4 weeks program 4 days/week 45-60 mins
Level:
Intermediate

Workouts

Day 1 - Lower
Day 1 - Lower
5.0
Lower Body, Toning, Intermediate, Bodybuilding, Gym
Day 2 – Push
Day 2 – Push
5.0
Intermediate, Toning, Gym, Chest, Bodybuilding, Upper Body
Day 3 – Rest / Active Recovery
Day 3 – Rest / Active Recovery
5.0
Day 4 – Pull
Day 4 – Pull
5.0
Bodybuilding, Intermediate, Back, Toning, Upper Body
Optional Day 5 – Conditioning/Core work
Optional Day 5 – Conditioning/Core work
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
/images/landing/features/reminders.pngframe
/images/landing/features/reminders.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About LA VII Wellness

LA VII

Welcome, I’m excited to have you here! New content will be uploaded weekly, as I share my personal workouts with you. If you have any questions or desire to deepen even further into your fitness journey, check out the extras tab and don’t forget to stay connected with your community! Now let’s get movin…

Frequently asked questions

What are the goals of this program?
* Increase overall lean muscle mass * Get lean and burn fat * Build core strength * Improve posture * Improve mental clarity and focus
What do I need to participate?
* You need a gym membership that has standard workout equipment * A positive attitude and dedication to the program
Who are these workouts for (skill-level)?
* The workouts are designed for intermediate weight lifters, someone who is familiar with the gym and has good form on compound movements * Beginners: go slow, use less weight, use longer rest periods, and focus on form
What’s the schedule?
* Weight training 4 times per week * 2 days of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk * 1 full rest day
How will I get the best results?
* Get proper sleep (7-9 hours a night is a must) * Dedicated nutrition regimen that consists only of wholesome, natural ingredients (get my nutrition guide in “Insights” section of the app) * Drink at least eight 8 oz glasses of water daily * Make sure to use active and full rest days to allow muscles to recover
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes. I want to see your progress! I would also love to see your progress pictures and videos. Tag me on Instagram and use the hashtag [INSERT HASHTAG HERE] or feel free to shoot me a DM on IG. I would love to showcase your progress to our community.

24/7 customer support

support@playbookapp.io
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK